HYROX Amsterdam 2025 · Team Relay Women · 30-34
Jessica Bakker · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 5
- Slowest
- 3:15run 7
- Half split
- +0:06
Dotted line is the division average for each run.
- SkiErg2:55−0:0758%
- Sled Push2:08−0:1064%
- Row2:38−0:2274%
- Wall Balls2:58−0:3280%
- Farmers Carry1:26−0:1681%
- Burpee Broad Jump3:13−0:3984%
- Sled Pull2:17−0:50100%
- Sandbag Lunges2:25−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.5% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.26runner
25:10 running, 20:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Bakker
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:47
Overall
5th
of 154
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:10 | 31:38 | −6:28 | 53% |
|---|---|---|---|---|
| Stations | 20:00 | 23:46 | −3:46 | 42% |
| Roxzone | 2:37 | 4:01 | −1:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:47 | −0:41 |
| 2 | SkiErg | Station | 2:55 | 3:02 | −0:07 |
| 3 | Run 2 | Run | 3:09 | 3:50 | −0:41 |
| 4 | Sled Push | Station | 2:08 | 2:18 | −0:10 |
| 5 | Run 3 | Run | 3:06 | 3:53 | −0:47 |
| 6 | Sled Pull | Station | 2:17 | 3:07 | −0:50 |
| 7 | Run 4 | Run | 3:11 | 3:56 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:52 | −0:39 |
| 9 | Run 5 | Run | 3:05 | 3:59 | −0:54 |
| 10 | Row | Station | 2:38 | 3:00 | −0:22 |
| 11 | Run 6 | Run | 3:05 | 4:02 | −0:57 |
| 12 | Farmers Carry | Station | 1:26 | 1:42 | −0:16 |
| 13 | Run 7 | Run | 3:15 | 4:04 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:15 | −0:50 |
| 15 | Run 8 | Run | 3:13 | 4:07 | −0:54 |
| 16 | Wall Balls | Station | 2:58 | 3:30 | −0:32 |
| Roxzone | Transition | 2:37 | 4:01 | −1:24 | |
| Finish | 47:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:05 (run 5), slowest 3:15 (run 7).
- Transitions
- 2:37 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:24.
- Weakest station
- SkiErg at 2:55, −0:07 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.