HYROX Amsterdam 2025 · Team Relay Women · 40-44
Erin O'Connor · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 3:49run 4
- Half split
- +0:01
Dotted line is the division average for each run.
- Sandbag Lunges3:19+0:0446%
- Burpee Broad Jump3:55+0:0347%
- SkiErg2:59−0:0353%
- Sled Pull2:57−0:1061%
- Farmers Carry1:35−0:0764%
- Row2:26−0:3488%
- Sled Push1:47−0:3195%
- Wall Balls2:35−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.3% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.39balanced
29:57 running, 21:33 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Women median and you finish 50th instead of 52nd.
- Your split
- 3:19
- Median
- 3:15
- Time saved
- 0:04
- Places gained
- +2
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Amsterdam 2025 · Team Relay Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:11
Overall
52nd
of 154
Age group
8th
40-44
Percentile
67%
of this division
Where the time went
| Running | 29:57 | 31:38 | −1:41 | 53% |
|---|---|---|---|---|
| Stations | 21:33 | 23:46 | −2:13 | 38% |
| Roxzone | 4:41 | 4:01 | +0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 3:47 | −0:02 |
| 2 | SkiErg | Station | 2:59 | 3:02 | −0:03 |
| 3 | Run 2 | Run | 3:42 | 3:50 | −0:08 |
| 4 | Sled Push | Station | 1:47 | 2:18 | −0:31 |
| 5 | Run 3 | Run | 3:42 | 3:53 | −0:11 |
| 6 | Sled Pull | Station | 2:57 | 3:07 | −0:10 |
| 7 | Run 4 | Run | 3:49 | 3:56 | −0:07 |
| 8 | Burpee Broad Jump | Station | 3:55 | 3:52 | +0:03 |
| 9 | Run 5 | Run | 3:45 | 3:59 | −0:14 |
| 10 | Row | Station | 2:26 | 3:00 | −0:34 |
| 11 | Run 6 | Run | 3:45 | 4:02 | −0:17 |
| 12 | Farmers Carry | Station | 1:35 | 1:42 | −0:07 |
| 13 | Run 7 | Run | 3:44 | 4:04 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:19 | 3:15 | +0:04 |
| 15 | Run 8 | Run | 3:45 | 4:07 | −0:22 |
| 16 | Wall Balls | Station | 2:35 | 3:30 | −0:55 |
| Roxzone | Transition | 4:41 | 4:01 | +0:40 | |
| Finish | 56:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 3:42 (run 2), slowest 3:49 (run 4).
- Transitions
- 4:41 in the Roxzone, 8.3% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 3:19, +0:04 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:15) saves 0:04 and moves this result from 52nd to 50th — 2 places. Every other split held fixed.