HYROX Amsterdam 2025 · Team Relay Women · 25-29
Amelia Thompson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:11run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Row3:27+0:2720%
- Farmers Carry1:54+0:1226%
- SkiErg3:20+0:1830%
- Sled Push2:29+0:1134%
- Burpee Broad Jump4:03+0:1141%
- Sandbag Lunges3:01−0:1464%
- Sled Pull2:40−0:2779%
- Wall Balls2:34−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.9% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.30balanced
30:31 running, 23:28 on stations. Balanced against the division.
Bring your Row to the Team Relay Women median and you finish 57th instead of 60th.
- Your split
- 3:27
- Median
- 3:00
- Time saved
- 0:27
- Places gained
- +3
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Thompson
HYROX Amsterdam 2025 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:21
Overall
60th
of 154
Age group
10th
25-29
Percentile
61%
of this division
Where the time went
| Running | 30:31 | 31:38 | −1:07 | 53% |
|---|---|---|---|---|
| Stations | 23:28 | 23:46 | −0:18 | 41% |
| Roxzone | 3:22 | 4:01 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:47 | −0:12 |
| 2 | SkiErg | Station | 3:20 | 3:02 | +0:18 |
| 3 | Run 2 | Run | 3:37 | 3:50 | −0:13 |
| 4 | Sled Push | Station | 2:29 | 2:18 | +0:11 |
| 5 | Run 3 | Run | 3:40 | 3:53 | −0:13 |
| 6 | Sled Pull | Station | 2:40 | 3:07 | −0:27 |
| 7 | Run 4 | Run | 3:41 | 3:56 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:03 | 3:52 | +0:11 |
| 9 | Run 5 | Run | 3:48 | 3:59 | −0:11 |
| 10 | Row | Station | 3:27 | 3:00 | +0:27 |
| 11 | Run 6 | Run | 3:55 | 4:02 | −0:07 |
| 12 | Farmers Carry | Station | 1:54 | 1:42 | +0:12 |
| 13 | Run 7 | Run | 4:04 | 4:04 | ±0:00 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:15 | −0:14 |
| 15 | Run 8 | Run | 4:11 | 4:07 | +0:04 |
| 16 | Wall Balls | Station | 2:34 | 3:30 | −0:56 |
| Roxzone | Transition | 3:22 | 4:01 | −0:39 | |
| Finish | 57:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 46/100. Fastest run 3:35 (run 1), slowest 4:11 (run 8).
- Transitions
- 3:22 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:39.
- Weakest station
- Row at 3:27, +0:27 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:00) saves 0:27 and moves this result from 60th to 57th — 3 places. Every other split held fixed.