Ella Garcia
HYROX Amsterdam 2025 · Team Relay Women · 16-24
Ella Garcia · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:05run 6
- Half split
- +1:21
Dotted line is the division average for each run.
- Sandbag Lunges3:26+0:1139%
- Row3:07+0:0742%
- Burpee Broad Jump3:59+0:0744%
- Sled Push2:20+0:0247%
- SkiErg2:41−0:2173%
- Sled Pull2:31−0:3689%
- Farmers Carry1:19−0:2395%
- Wall Balls2:21−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:458.3% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.43strength
31:01 running, 21:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Team Relay Women median and you finish 60th instead of 63rd.
- Your split
- 3:26
- Median
- 3:15
- Time saved
- 0:11
- Places gained
- +3
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Garcia
HYROX Amsterdam 2025 · Team Relay Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:30
Overall
63rd
of 154
Age group
10th
16-24
Percentile
59%
of this division
Where the time went
| Running | 31:01 | 31:38 | −0:37 | 54% |
|---|---|---|---|---|
| Stations | 21:44 | 23:46 | −2:02 | 38% |
| Roxzone | 4:45 | 4:01 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:47 | −0:10 |
| 2 | SkiErg | Station | 2:41 | 3:02 | −0:21 |
| 3 | Run 2 | Run | 3:39 | 3:50 | −0:11 |
| 4 | Sled Push | Station | 2:20 | 2:18 | +0:02 |
| 5 | Run 3 | Run | 3:45 | 3:53 | −0:08 |
| 6 | Sled Pull | Station | 2:31 | 3:07 | −0:36 |
| 7 | Run 4 | Run | 3:49 | 3:56 | −0:07 |
| 8 | Burpee Broad Jump | Station | 3:59 | 3:52 | +0:07 |
| 9 | Run 5 | Run | 4:01 | 3:59 | +0:02 |
| 10 | Row | Station | 3:07 | 3:00 | +0:07 |
| 11 | Run 6 | Run | 4:05 | 4:02 | +0:03 |
| 12 | Farmers Carry | Station | 1:19 | 1:42 | −0:23 |
| 13 | Run 7 | Run | 4:03 | 4:04 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:26 | 3:15 | +0:11 |
| 15 | Run 8 | Run | 4:02 | 4:07 | −0:05 |
| 16 | Wall Balls | Station | 2:21 | 3:30 | −1:09 |
| Roxzone | Transition | 4:45 | 4:01 | +0:44 | |
| Finish | 57:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 3:37 (run 1), slowest 4:05 (run 6).
- Transitions
- 4:45 in the Roxzone, 8.3% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 3:26, +0:11 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:15) saves 0:11 and moves this result from 63rd to 60th — 3 places. Every other split held fixed.