HYROX Amsterdam 2025 · Team Relay Women · 30-34
Harper Bakker · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:22run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls3:06−0:2473%
- Farmers Carry1:29−0:1375%
- Sandbag Lunges2:46−0:2980%
- SkiErg2:34−0:2881%
- Sled Push1:53−0:2586%
- Sled Pull2:32−0:3587%
- Row2:20−0:4094%
- Burpee Broad Jump2:54−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:586.1% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.32balanced
25:48 running, 19:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bakker
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:20
Overall
7th
of 154
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 25:48 | 31:38 | −5:50 | 53% |
|---|---|---|---|---|
| Stations | 19:34 | 23:46 | −4:12 | 40% |
| Roxzone | 2:58 | 4:01 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:47 | −0:40 |
| 2 | SkiErg | Station | 2:34 | 3:02 | −0:28 |
| 3 | Run 2 | Run | 3:07 | 3:50 | −0:43 |
| 4 | Sled Push | Station | 1:53 | 2:18 | −0:25 |
| 5 | Run 3 | Run | 3:11 | 3:53 | −0:42 |
| 6 | Sled Pull | Station | 2:32 | 3:07 | −0:35 |
| 7 | Run 4 | Run | 3:17 | 3:56 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:52 | −0:58 |
| 9 | Run 5 | Run | 3:13 | 3:59 | −0:46 |
| 10 | Row | Station | 2:20 | 3:00 | −0:40 |
| 11 | Run 6 | Run | 3:14 | 4:02 | −0:48 |
| 12 | Farmers Carry | Station | 1:29 | 1:42 | −0:13 |
| 13 | Run 7 | Run | 3:22 | 4:04 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:15 | −0:29 |
| 15 | Run 8 | Run | 3:17 | 4:07 | −0:50 |
| 16 | Wall Balls | Station | 3:06 | 3:30 | −0:24 |
| Roxzone | Transition | 2:58 | 4:01 | −1:03 | |
| Finish | 48:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:07 (run 1), slowest 3:22 (run 7).
- Transitions
- 2:58 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 3:06, −0:24 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.