HYROX Amsterdam 2025 · Team Relay Women · 45-49
Sophia Schmidt · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 3
- Slowest
- 4:18run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Burpee Broad Jump4:20+0:2826%
- Sled Pull3:23+0:1633%
- Row3:06+0:0643%
- SkiErg3:02±0:0050%
- Sled Push2:15−0:0354%
- Farmers Carry1:33−0:0968%
- Wall Balls3:11−0:1968%
- Sandbag Lunges2:51−0:2475%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.39balanced
32:56 running, 23:41 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Women median and you finish 76th instead of 82nd.
- Your split
- 4:20
- Median
- 3:52
- Time saved
- 0:28
- Places gained
- +6
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Amsterdam 2025 · Team Relay Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:37
Overall
82nd
of 154
Age group
9th
45-49
Percentile
47%
of this division
Where the time went
| Running | 32:56 | 31:38 | +1:18 | 55% |
|---|---|---|---|---|
| Stations | 23:41 | 23:46 | −0:05 | 40% |
| Roxzone | 3:00 | 4:01 | −1:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 3:47 | +0:16 |
| 2 | SkiErg | Station | 3:02 | 3:02 | ±0:00 |
| 3 | Run 2 | Run | 4:04 | 3:50 | +0:14 |
| 4 | Sled Push | Station | 2:15 | 2:18 | −0:03 |
| 5 | Run 3 | Run | 4:01 | 3:53 | +0:08 |
| 6 | Sled Pull | Station | 3:23 | 3:07 | +0:16 |
| 7 | Run 4 | Run | 4:05 | 3:56 | +0:09 |
| 8 | Burpee Broad Jump | Station | 4:20 | 3:52 | +0:28 |
| 9 | Run 5 | Run | 4:03 | 3:59 | +0:04 |
| 10 | Row | Station | 3:06 | 3:00 | +0:06 |
| 11 | Run 6 | Run | 4:18 | 4:02 | +0:16 |
| 12 | Farmers Carry | Station | 1:33 | 1:42 | −0:09 |
| 13 | Run 7 | Run | 4:16 | 4:04 | +0:12 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:15 | −0:24 |
| 15 | Run 8 | Run | 4:06 | 4:07 | −0:01 |
| 16 | Wall Balls | Station | 3:11 | 3:30 | −0:19 |
| Roxzone | Transition | 3:00 | 4:01 | −1:01 | |
| Finish | 59:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:01 (run 3), slowest 4:18 (run 6).
- Transitions
- 3:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Burpee Broad Jump at 4:20, +0:28 against the division and in the 26% percentile for this segment. Strongest is Sandbag Lunges at 75%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:52) saves 0:28 and moves this result from 82nd to 76th — 6 places. Every other split held fixed.