HYROX Amsterdam 2025 · Team Relay Women · 30-34
Erin O'Connor · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 4
- Slowest
- 3:26run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls3:32+0:0248%
- SkiErg2:36−0:2679%
- Row2:30−0:3083%
- Sled Push1:50−0:2891%
- Sled Pull2:07−1:00100%
- Burpee Broad Jump2:51−1:01100%
- Farmers Carry1:10−0:32100%
- Sandbag Lunges2:17−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:497.7% of the race
In line with the division average.
1.42strength
26:44 running, 18:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 9th.
- Your split
- 3:32
- Median
- 3:30
- Time saved
- 0:02
- Places gained
- —
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:26
Overall
9th
of 154
Age group
3rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 26:44 | 31:38 | −4:54 | 54% |
|---|---|---|---|---|
| Stations | 18:53 | 23:46 | −4:53 | 38% |
| Roxzone | 3:49 | 4:01 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:47 | −0:30 |
| 2 | SkiErg | Station | 2:36 | 3:02 | −0:26 |
| 3 | Run 2 | Run | 3:17 | 3:50 | −0:33 |
| 4 | Sled Push | Station | 1:50 | 2:18 | −0:28 |
| 5 | Run 3 | Run | 3:20 | 3:53 | −0:33 |
| 6 | Sled Pull | Station | 2:07 | 3:07 | −1:00 |
| 7 | Run 4 | Run | 3:14 | 3:56 | −0:42 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:52 | −1:01 |
| 9 | Run 5 | Run | 3:23 | 3:59 | −0:36 |
| 10 | Row | Station | 2:30 | 3:00 | −0:30 |
| 11 | Run 6 | Run | 3:26 | 4:02 | −0:36 |
| 12 | Farmers Carry | Station | 1:10 | 1:42 | −0:32 |
| 13 | Run 7 | Run | 3:24 | 4:04 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:17 | 3:15 | −0:58 |
| 15 | Run 8 | Run | 3:23 | 4:07 | −0:44 |
| 16 | Wall Balls | Station | 3:32 | 3:30 | +0:02 |
| Roxzone | Transition | 3:49 | 4:01 | −0:12 | |
| Finish | 49:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:14 (run 4), slowest 3:26 (run 6).
- Transitions
- 3:49 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:32, +0:02 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:30) saves 0:02 and moves this result from 9th to 9th — 0 places. Every other split held fixed.