Zara Walsh
HYROX Amsterdam 2025 · Women · 25-29
Zara Walsh · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:05run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg3:21−2:15100%
- Sled Push2:59−1:16100%
- Sled Pull3:31−2:19100%
- Burpee Broad Jump4:48−2:20100%
- Row3:42−1:55100%
- Farmers Carry1:53−1:15100%
- Sandbag Lunges3:11−2:52100%
- Wall Balls3:25−3:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.5% of the race
Sharper transitions than the division average — 3:05 of free time banked.
1.17balanced
31:16 running, 26:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Walsh
HYROX Amsterdam 2025 · Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
1st
of 982
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 31:16 | 49:40 | −18:24 | 50% |
|---|---|---|---|---|
| Stations | 26:50 | 44:08 | −17:18 | 43% |
| Roxzone | 4:02 | 7:07 | −3:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:57 | −2:21 |
| 2 | SkiErg | Station | 3:21 | 5:36 | −2:15 |
| 3 | Run 2 | Run | 3:39 | 6:01 | −2:22 |
| 4 | Sled Push | Station | 2:59 | 4:15 | −1:16 |
| 5 | Run 3 | Run | 3:48 | 6:05 | −2:17 |
| 6 | Sled Pull | Station | 3:31 | 5:50 | −2:19 |
| 7 | Run 4 | Run | 4:00 | 6:10 | −2:10 |
| 8 | Burpee Broad Jump | Station | 4:48 | 7:08 | −2:20 |
| 9 | Run 5 | Run | 4:03 | 6:15 | −2:12 |
| 10 | Row | Station | 3:42 | 5:37 | −1:55 |
| 11 | Run 6 | Run | 4:02 | 6:19 | −2:17 |
| 12 | Farmers Carry | Station | 1:53 | 3:08 | −1:15 |
| 13 | Run 7 | Run | 4:03 | 6:24 | −2:21 |
| 14 | Sandbag Lunges | Station | 3:11 | 6:03 | −2:52 |
| 15 | Run 8 | Run | 4:05 | 6:29 | −2:24 |
| 16 | Wall Balls | Station | 3:25 | 6:31 | −3:06 |
| Roxzone | Transition | 4:02 | 7:07 | −3:05 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 53/100. Fastest run 3:36 (run 1), slowest 4:05 (run 8).
- Transitions
- 4:02 in the Roxzone, 6.5% of the race. Sharper than the division average by 3:05.
- Weakest station
- SkiErg at 3:21, −2:15 against the division and in the 100% percentile for this segment.