Amelia Robinson

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Amelia Robinson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:22:24

Overall

103rd

of 982

Age group

14th

35-39

Percentile

90%

Faster than 90% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:50+0:19

Division average: 6:31
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:50run 1
Slowest: 5:09run 7
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:50+0:1940%
Sandbag Lunges5:46−0:1759%
Farmers Carry2:54−0:1465%
Sled Pull4:50−1:0084%
Sled Push3:31−0:4485%
Burpee Broad Jump5:41−1:2791%
SkiErg4:23−1:1393%
Row4:11−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.5% of the race

Sharper transitions than the division average — 2:34 of free time banked.

[ WORK TO RUN ]

1.04runner

39:45 running, 38:06 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 99th instead of 103rd.

Your split: 6:50
Median: 6:31
Time saved: 0:19
Places gained: +4

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:22:24

Overall

103rd

of 982

Age group

14th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:45	49:40	−9:55	48%
Stations	38:06	44:08	−6:02	46%
Roxzone	4:33	7:07	−2:34	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	5:57	−1:07
2	SkiErg	Station	4:23	5:36	−1:13
3	Run 2	Run	4:53	6:01	−1:08
4	Sled Push	Station	3:31	4:15	−0:44
5	Run 3	Run	4:51	6:05	−1:14
6	Sled Pull	Station	4:50	5:50	−1:00
7	Run 4	Run	5:04	6:10	−1:06
8	Burpee Broad Jump	Station	5:41	7:08	−1:27
9	Run 5	Run	4:54	6:15	−1:21
10	Row	Station	4:11	5:37	−1:26
11	Run 6	Run	5:02	6:19	−1:17
12	Farmers Carry	Station	2:54	3:08	−0:14
13	Run 7	Run	5:09	6:24	−1:15
14	Sandbag Lunges	Station	5:46	6:03	−0:17
15	Run 8	Run	5:02	6:29	−1:27
16	Wall Balls	Station	6:50	6:31	+0:19
	Roxzone	Transition	4:33	7:07	−2:34
	Finish		1:22:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:50 (run 1), slowest 5:09 (run 7).
Transitions: 4:33 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:34.
Weakest station: Wall Balls at 6:50, +0:19 against the division and in the 40% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:19 and moves this result from 103rd to 99th — 4 places. Every other split held fixed.