Ella Cooper

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Ella Cooper · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:22:32

Overall

104th

of 982

Age group

15th

35-39

Percentile

89%

Faster than 89% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+0:33

Division average: 6:31
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:50run 1
Slowest: 5:28run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:04+0:3333%
Sled Pull5:29−0:2162%
SkiErg5:01−0:3571%
Sled Push3:32−0:4384%
Row4:13−1:24100%
Burpee Broad Jump5:06−2:02100%
Farmers Carry2:14−0:54100%
Sandbag Lunges4:16−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:295.4% of the race

Sharper transitions than the division average — 2:38 of free time banked.

[ WORK TO RUN ]

1.11balanced

41:08 running, 36:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 98th instead of 104th.

Your split: 7:04
Median: 6:31
Time saved: 0:33
Places gained: +6

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:22:32

Overall

104th

of 982

Age group

15th

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:08	49:40	−8:32	50%
Stations	36:55	44:08	−7:13	45%
Roxzone	4:29	7:07	−2:38	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	5:57	−1:07
2	SkiErg	Station	5:01	5:36	−0:35
3	Run 2	Run	4:52	6:01	−1:09
4	Sled Push	Station	3:32	4:15	−0:43
5	Run 3	Run	5:02	6:05	−1:03
6	Sled Pull	Station	5:29	5:50	−0:21
7	Run 4	Run	5:07	6:10	−1:03
8	Burpee Broad Jump	Station	5:06	7:08	−2:02
9	Run 5	Run	5:09	6:15	−1:06
10	Row	Station	4:13	5:37	−1:24
11	Run 6	Run	5:15	6:19	−1:04
12	Farmers Carry	Station	2:14	3:08	−0:54
13	Run 7	Run	5:25	6:24	−0:59
14	Sandbag Lunges	Station	4:16	6:03	−1:47
15	Run 8	Run	5:28	6:29	−1:01
16	Wall Balls	Station	7:04	6:31	+0:33
	Roxzone	Transition	4:29	7:07	−2:38
	Finish		1:22:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 58/100. Fastest run 4:50 (run 1), slowest 5:28 (run 8).
Transitions: 4:29 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:38.
Weakest station: Wall Balls at 7:04, +0:33 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:33 and moves this result from 104th to 98th — 6 places. Every other split held fixed.