HYROX Amsterdam 2025 · Women · 30-34
Isabella Johnson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:22:35
Overall
106th
of 982
Age group
33rd
30-34
Percentile
89%
Faster than 89% of Women
Roxzone6:54−0:13
- Division average
- 7:07
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:53run 3
- Slowest
- 5:19run 8
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:04−0:3370%
- Wall Balls5:30−1:0181%
- SkiErg4:33−1:0388%
- Sandbag Lunges4:54−1:0988%
- Sled Pull4:25−1:2599%
- Sled Push2:59−1:16100%
- Burpee Broad Jump5:10−1:58100%
- Farmers Carry2:12−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:548.4% of the race
In line with the division average.
1.18balanced
40:54 running, 34:47 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Johnson
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:35
Overall
106th
of 982
Age group
33rd
30-34
Percentile
89%
of this division
Where the time went
| Running | 40:54 | 49:40 | −8:46 | 50% |
|---|---|---|---|---|
| Stations | 34:47 | 44:08 | −9:21 | 42% |
| Roxzone | 6:54 | 7:07 | −0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:57 | −1:01 |
| 2 | SkiErg | Station | 4:33 | 5:36 | −1:03 |
| 3 | Run 2 | Run | 5:06 | 6:01 | −0:55 |
| 4 | Sled Push | Station | 2:59 | 4:15 | −1:16 |
| 5 | Run 3 | Run | 4:53 | 6:05 | −1:12 |
| 6 | Sled Pull | Station | 4:25 | 5:50 | −1:25 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:08 | −1:58 |
| 9 | Run 5 | Run | 5:07 | 6:15 | −1:08 |
| 10 | Row | Station | 5:04 | 5:37 | −0:33 |
| 11 | Run 6 | Run | 5:14 | 6:19 | −1:05 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 5:18 | 6:24 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:54 | 6:03 | −1:09 |
| 15 | Run 8 | Run | 5:19 | 6:29 | −1:10 |
| 16 | Wall Balls | Station | 5:30 | 6:31 | −1:01 |
| Roxzone | Transition | 6:54 | 7:07 | −0:13 | |
| Finish | 1:22:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 70/100. Fastest run 4:53 (run 3), slowest 5:19 (run 8).
- Transitions
- 6:54 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 5:04, −0:33 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.