HYROX Amsterdam 2025 · Women · 45-49
Amelia Turner · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:11run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges5:48−0:1558%
- SkiErg5:10−0:2665%
- Sled Pull5:11−0:3972%
- Burpee Broad Jump6:02−1:0681%
- Row4:45−0:5281%
- Farmers Carry2:27−0:4194%
- Sled Push3:19−0:5694%
- Wall Balls4:50−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:057.3% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.05runner
39:31 running, 37:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:08
Overall
110th
of 982
Age group
10th
45-49
Percentile
89%
of this division
Where the time went
| Running | 39:31 | 49:40 | −10:09 | 48% |
|---|---|---|---|---|
| Stations | 37:32 | 44:08 | −6:36 | 45% |
| Roxzone | 6:05 | 7:07 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:57 | −1:12 |
| 2 | SkiErg | Station | 5:10 | 5:36 | −0:26 |
| 3 | Run 2 | Run | 4:53 | 6:01 | −1:08 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 4:50 | 6:05 | −1:15 |
| 6 | Sled Pull | Station | 5:11 | 5:50 | −0:39 |
| 7 | Run 4 | Run | 4:50 | 6:10 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:08 | −1:06 |
| 9 | Run 5 | Run | 5:01 | 6:15 | −1:14 |
| 10 | Row | Station | 4:45 | 5:37 | −0:52 |
| 11 | Run 6 | Run | 5:08 | 6:19 | −1:11 |
| 12 | Farmers Carry | Station | 2:27 | 3:08 | −0:41 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 5:48 | 6:03 | −0:15 |
| 15 | Run 8 | Run | 5:11 | 6:29 | −1:18 |
| 16 | Wall Balls | Station | 4:50 | 6:31 | −1:41 |
| Roxzone | Transition | 6:05 | 7:07 | −1:02 | |
| Finish | 1:23:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 71/100. Fastest run 4:45 (run 1), slowest 5:11 (run 8).
- Transitions
- 6:05 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sandbag Lunges at 5:48, −0:15 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.