Ava Larsson
HYROX Amsterdam 2025 · Women · 35-39
Ava Larsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 2
- Slowest
- 5:24run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Sled Pull5:28−0:2263%
- Row4:46−0:5180%
- SkiErg4:38−0:5885%
- Burpee Broad Jump5:53−1:1585%
- Sled Push3:27−0:4888%
- Farmers Carry2:28−0:4093%
- Sandbag Lunges4:14−1:49100%
- Wall Balls4:53−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:326.6% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.18balanced
42:07 running, 35:47 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Larsson
HYROX Amsterdam 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:26
Overall
112th
of 982
Age group
17th
35-39
Percentile
89%
of this division
Where the time went
| Running | 42:07 | 49:40 | −7:33 | 50% |
|---|---|---|---|---|
| Stations | 35:47 | 44:08 | −8:21 | 43% |
| Roxzone | 5:32 | 7:07 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:57 | −0:43 |
| 2 | SkiErg | Station | 4:38 | 5:36 | −0:58 |
| 3 | Run 2 | Run | 5:01 | 6:01 | −1:00 |
| 4 | Sled Push | Station | 3:27 | 4:15 | −0:48 |
| 5 | Run 3 | Run | 5:08 | 6:05 | −0:57 |
| 6 | Sled Pull | Station | 5:28 | 5:50 | −0:22 |
| 7 | Run 4 | Run | 5:22 | 6:10 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:53 | 7:08 | −1:15 |
| 9 | Run 5 | Run | 5:17 | 6:15 | −0:58 |
| 10 | Row | Station | 4:46 | 5:37 | −0:51 |
| 11 | Run 6 | Run | 5:20 | 6:19 | −0:59 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:24 | 6:24 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:14 | 6:03 | −1:49 |
| 15 | Run 8 | Run | 5:21 | 6:29 | −1:08 |
| 16 | Wall Balls | Station | 4:53 | 6:31 | −1:38 |
| Roxzone | Transition | 5:32 | 7:07 | −1:35 | |
| Finish | 1:23:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:01 (run 2), slowest 5:24 (run 7).
- Transitions
- 5:32 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sled Pull at 5:28, −0:22 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 100%.