Niamh Ward
HYROX Amsterdam 2025 · Women · 55-59
Niamh Ward · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:34run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Row4:53−0:4476%
- Farmers Carry2:43−0:2577%
- SkiErg4:41−0:5583%
- Sandbag Lunges5:00−1:0385%
- Sled Pull4:45−1:0587%
- Sled Push3:16−0:5996%
- Burpee Broad Jump5:14−1:54100%
- Wall Balls4:12−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.5% of the race
In line with the division average.
1.20strength
41:48 running, 34:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Amsterdam 2025 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:41
Overall
116th
of 982
Age group
2nd
55-59
Percentile
88%
of this division
Where the time went
| Running | 41:48 | 49:40 | −7:52 | 50% |
|---|---|---|---|---|
| Stations | 34:44 | 44:08 | −9:24 | 42% |
| Roxzone | 7:09 | 7:07 | +0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:57 | −0:57 |
| 2 | SkiErg | Station | 4:41 | 5:36 | −0:55 |
| 3 | Run 2 | Run | 5:01 | 6:01 | −1:00 |
| 4 | Sled Push | Station | 3:16 | 4:15 | −0:59 |
| 5 | Run 3 | Run | 5:02 | 6:05 | −1:03 |
| 6 | Sled Pull | Station | 4:45 | 5:50 | −1:05 |
| 7 | Run 4 | Run | 5:08 | 6:10 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:14 | 7:08 | −1:54 |
| 9 | Run 5 | Run | 5:23 | 6:15 | −0:52 |
| 10 | Row | Station | 4:53 | 5:37 | −0:44 |
| 11 | Run 6 | Run | 5:14 | 6:19 | −1:05 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 5:26 | 6:24 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:00 | 6:03 | −1:03 |
| 15 | Run 8 | Run | 5:34 | 6:29 | −0:55 |
| 16 | Wall Balls | Station | 4:12 | 6:31 | −2:19 |
| Roxzone | Transition | 7:09 | 7:07 | +0:02 | |
| Finish | 1:23:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 61/100. Fastest run 5:00 (run 1), slowest 5:34 (run 8).
- Transitions
- 7:09 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Row at 4:53, −0:44 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.