HYROX Amsterdam 2025 · Women · 30-34
Ines Karlsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:39run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sled Pull5:38−0:1257%
- Sled Push3:55−0:2066%
- Farmers Carry2:38−0:3082%
- Wall Balls5:22−1:0985%
- Burpee Broad Jump5:51−1:1786%
- Row4:32−1:0589%
- SkiErg4:28−1:0890%
- Sandbag Lunges4:41−1:2295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.5% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.14balanced
42:14 running, 37:05 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX Amsterdam 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:58
Overall
118th
of 982
Age group
35th
30-34
Percentile
88%
of this division
Where the time went
| Running | 42:14 | 49:40 | −7:26 | 50% |
|---|---|---|---|---|
| Stations | 37:05 | 44:08 | −7:03 | 44% |
| Roxzone | 4:39 | 7:07 | −2:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:57 | −1:03 |
| 2 | SkiErg | Station | 4:28 | 5:36 | −1:08 |
| 3 | Run 2 | Run | 5:06 | 6:01 | −0:55 |
| 4 | Sled Push | Station | 3:55 | 4:15 | −0:20 |
| 5 | Run 3 | Run | 5:12 | 6:05 | −0:53 |
| 6 | Sled Pull | Station | 5:38 | 5:50 | −0:12 |
| 7 | Run 4 | Run | 5:10 | 6:10 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:51 | 7:08 | −1:17 |
| 9 | Run 5 | Run | 5:17 | 6:15 | −0:58 |
| 10 | Row | Station | 4:32 | 5:37 | −1:05 |
| 11 | Run 6 | Run | 5:20 | 6:19 | −0:59 |
| 12 | Farmers Carry | Station | 2:38 | 3:08 | −0:30 |
| 13 | Run 7 | Run | 5:36 | 6:24 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:41 | 6:03 | −1:22 |
| 15 | Run 8 | Run | 5:39 | 6:29 | −0:50 |
| 16 | Wall Balls | Station | 5:22 | 6:31 | −1:09 |
| Roxzone | Transition | 4:39 | 7:07 | −2:28 | |
| Finish | 1:23:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 56/100. Fastest run 4:54 (run 1), slowest 5:39 (run 8).
- Transitions
- 4:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:28.
- Weakest station
- Sled Pull at 5:38, −0:12 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 95%.