Harper Hall
HYROX Amsterdam 2025 · Women · 30-34
Harper Hall · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 1
- Slowest
- 5:32run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Row5:10−0:2766%
- Sled Pull5:21−0:2967%
- Sled Push3:47−0:2872%
- Wall Balls5:35−0:5679%
- Burpee Broad Jump5:38−1:3092%
- Farmers Carry2:23−0:4598%
- SkiErg4:05−1:31100%
- Sandbag Lunges4:19−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:376.7% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.16balanced
42:10 running, 36:18 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Hall
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:05
Overall
119th
of 982
Age group
36th
30-34
Percentile
88%
of this division
Where the time went
| Running | 42:10 | 49:40 | −7:30 | 50% |
|---|---|---|---|---|
| Stations | 36:18 | 44:08 | −7:50 | 43% |
| Roxzone | 5:37 | 7:07 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:57 | −1:02 |
| 2 | SkiErg | Station | 4:05 | 5:36 | −1:31 |
| 3 | Run 2 | Run | 5:11 | 6:01 | −0:50 |
| 4 | Sled Push | Station | 3:47 | 4:15 | −0:28 |
| 5 | Run 3 | Run | 5:04 | 6:05 | −1:01 |
| 6 | Sled Pull | Station | 5:21 | 5:50 | −0:29 |
| 7 | Run 4 | Run | 5:17 | 6:10 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:38 | 7:08 | −1:30 |
| 9 | Run 5 | Run | 5:20 | 6:15 | −0:55 |
| 10 | Row | Station | 5:10 | 5:37 | −0:27 |
| 11 | Run 6 | Run | 5:24 | 6:19 | −0:55 |
| 12 | Farmers Carry | Station | 2:23 | 3:08 | −0:45 |
| 13 | Run 7 | Run | 5:27 | 6:24 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:19 | 6:03 | −1:44 |
| 15 | Run 8 | Run | 5:32 | 6:29 | −0:57 |
| 16 | Wall Balls | Station | 5:35 | 6:31 | −0:56 |
| Roxzone | Transition | 5:37 | 7:07 | −1:30 | |
| Finish | 1:24:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 63/100. Fastest run 4:55 (run 1), slowest 5:32 (run 8).
- Transitions
- 5:37 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:30.
- Weakest station
- Row at 5:10, −0:27 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.