Grace Brown
HYROX Amsterdam 2025 · Women · 30-34
Grace Brown · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:27run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls4:54−1:37100%
- SkiErg3:50−1:46100%
- Sled Push2:39−1:36100%
- Sled Pull3:38−2:12100%
- Burpee Broad Jump3:57−3:11100%
- Row3:22−2:15100%
- Farmers Carry2:20−0:48100%
- Sandbag Lunges3:37−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.3% of the race
Sharper transitions than the division average — 2:52 of free time banked.
1.22strength
34:30 running, 28:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Brown
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:02
Overall
12th
of 982
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 34:30 | 49:40 | −15:10 | 51% |
|---|---|---|---|---|
| Stations | 28:17 | 44:08 | −15:51 | 42% |
| Roxzone | 4:15 | 7:07 | −2:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:57 | −1:45 |
| 2 | SkiErg | Station | 3:50 | 5:36 | −1:46 |
| 3 | Run 2 | Run | 4:13 | 6:01 | −1:48 |
| 4 | Sled Push | Station | 2:39 | 4:15 | −1:36 |
| 5 | Run 3 | Run | 4:16 | 6:05 | −1:49 |
| 6 | Sled Pull | Station | 3:38 | 5:50 | −2:12 |
| 7 | Run 4 | Run | 4:23 | 6:10 | −1:47 |
| 8 | Burpee Broad Jump | Station | 3:57 | 7:08 | −3:11 |
| 9 | Run 5 | Run | 4:19 | 6:15 | −1:56 |
| 10 | Row | Station | 3:22 | 5:37 | −2:15 |
| 11 | Run 6 | Run | 4:27 | 6:19 | −1:52 |
| 12 | Farmers Carry | Station | 2:20 | 3:08 | −0:48 |
| 13 | Run 7 | Run | 4:18 | 6:24 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:37 | 6:03 | −2:26 |
| 15 | Run 8 | Run | 4:22 | 6:29 | −2:07 |
| 16 | Wall Balls | Station | 4:54 | 6:31 | −1:37 |
| Roxzone | Transition | 4:15 | 7:07 | −2:52 | |
| Finish | 1:07:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:12 (run 1), slowest 4:27 (run 6).
- Transitions
- 4:15 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:52.
- Weakest station
- Wall Balls at 4:54, −1:37 against the division and in the 100% percentile for this segment. Strongest is SkiErg at 100%.