HYROX Amsterdam 2025 · Women · 30-34
Phoebe Andersson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:47run 8
- Half split
- +1:51
Dotted line is the division average for each run.
- Wall Balls7:14+0:4328%
- Farmers Carry2:41−0:2779%
- Sandbag Lunges4:45−1:1893%
- Sled Push3:20−0:5593%
- SkiErg3:58−1:38100%
- Sled Pull4:15−1:35100%
- Burpee Broad Jump5:12−1:56100%
- Row3:54−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:057.2% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.21strength
42:43 running, 35:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 112th instead of 120th.
- Your split
- 7:14
- Median
- 6:31
- Time saved
- 0:43
- Places gained
- +8
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Andersson
HYROX Amsterdam 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:07
Overall
120th
of 982
Age group
37th
30-34
Percentile
88%
of this division
Where the time went
| Running | 42:43 | 49:40 | −6:57 | 51% |
|---|---|---|---|---|
| Stations | 35:19 | 44:08 | −8:49 | 42% |
| Roxzone | 6:05 | 7:07 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:57 | −1:08 |
| 2 | SkiErg | Station | 3:58 | 5:36 | −1:38 |
| 3 | Run 2 | Run | 5:05 | 6:01 | −0:56 |
| 4 | Sled Push | Station | 3:20 | 4:15 | −0:55 |
| 5 | Run 3 | Run | 5:10 | 6:05 | −0:55 |
| 6 | Sled Pull | Station | 4:15 | 5:50 | −1:35 |
| 7 | Run 4 | Run | 5:22 | 6:10 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:12 | 7:08 | −1:56 |
| 9 | Run 5 | Run | 5:32 | 6:15 | −0:43 |
| 10 | Row | Station | 3:54 | 5:37 | −1:43 |
| 11 | Run 6 | Run | 5:29 | 6:19 | −0:50 |
| 12 | Farmers Carry | Station | 2:41 | 3:08 | −0:27 |
| 13 | Run 7 | Run | 5:29 | 6:24 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:45 | 6:03 | −1:18 |
| 15 | Run 8 | Run | 5:47 | 6:29 | −0:42 |
| 16 | Wall Balls | Station | 7:14 | 6:31 | +0:43 |
| Roxzone | Transition | 6:05 | 7:07 | −1:02 | |
| Finish | 1:24:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 47/100. Fastest run 4:49 (run 1), slowest 5:47 (run 8).
- Transitions
- 6:05 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 7:14, +0:43 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 0:43 and moves this result from 120th to 112th — 8 places. Every other split held fixed.