Sienna Nilsson

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Sienna Nilsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:24:07

Overall

121st

of 982

Age group

19th

35-39

Percentile

88%

Faster than 88% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:18+0:47

Division average: 6:31
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:46run 1
Slowest: 5:24run 8
Half split: +1:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:18+0:4726%
Burpee Broad Jump6:02−1:0681%
SkiErg4:22−1:1494%
Sled Pull4:28−1:2297%
Sled Push3:07−1:08100%
Row4:11−1:26100%
Farmers Carry2:16−0:52100%
Sandbag Lunges4:29−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:478.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

41:07 running, 36:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 112th instead of 121st.

Your split: 7:18
Median: 6:31
Time saved: 0:47
Places gained: +9

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:24:07

Overall

121st

of 982

Age group

19th

35-39

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:07	49:40	−8:33	49%
Stations	36:13	44:08	−7:55	43%
Roxzone	6:47	7:07	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:57	−1:11
2	SkiErg	Station	4:22	5:36	−1:14
3	Run 2	Run	4:58	6:01	−1:03
4	Sled Push	Station	3:07	4:15	−1:08
5	Run 3	Run	4:59	6:05	−1:06
6	Sled Pull	Station	4:28	5:50	−1:22
7	Run 4	Run	5:04	6:10	−1:06
8	Burpee Broad Jump	Station	6:02	7:08	−1:06
9	Run 5	Run	5:19	6:15	−0:56
10	Row	Station	4:11	5:37	−1:26
11	Run 6	Run	5:20	6:19	−0:59
12	Farmers Carry	Station	2:16	3:08	−0:52
13	Run 7	Run	5:17	6:24	−1:07
14	Sandbag Lunges	Station	4:29	6:03	−1:34
15	Run 8	Run	5:24	6:29	−1:05
16	Wall Balls	Station	7:18	6:31	+0:47
	Roxzone	Transition	6:47	7:07	−0:20
	Finish		1:24:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 59/100. Fastest run 4:46 (run 1), slowest 5:24 (run 8).
Transitions: 6:47 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 7:18, +0:47 against the division and in the 26% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:47 and moves this result from 121st to 112th — 9 places. Every other split held fixed.