HYROX Amsterdam 2025 · Women · 35-39
Nadia Nilsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:24:20
Overall
124th
of 982
Age group
20th
35-39
Percentile
87%
Faster than 87% of Women
Roxzone6:55−0:12
- Division average
- 7:07
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:57run 2
- Slowest
- 5:35run 8
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:40−0:2863%
- Farmers Carry2:53−0:1566%
- Sled Push3:37−0:3880%
- SkiErg4:30−1:0689%
- Wall Balls5:12−1:1990%
- Sandbag Lunges4:44−1:1994%
- Sled Pull4:04−1:46100%
- Row3:58−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.2% of the race
In line with the division average.
1.17balanced
41:47 running, 35:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nilsson
HYROX Amsterdam 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:20
Overall
124th
of 982
Age group
20th
35-39
Percentile
87%
of this division
Where the time went
| Running | 41:47 | 49:40 | −7:53 | 50% |
|---|---|---|---|---|
| Stations | 35:38 | 44:08 | −8:30 | 42% |
| Roxzone | 6:55 | 7:07 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:57 | −0:55 |
| 2 | SkiErg | Station | 4:30 | 5:36 | −1:06 |
| 3 | Run 2 | Run | 4:57 | 6:01 | −1:04 |
| 4 | Sled Push | Station | 3:37 | 4:15 | −0:38 |
| 5 | Run 3 | Run | 5:06 | 6:05 | −0:59 |
| 6 | Sled Pull | Station | 4:04 | 5:50 | −1:46 |
| 7 | Run 4 | Run | 5:17 | 6:10 | −0:53 |
| 8 | Burpee Broad Jump | Station | 6:40 | 7:08 | −0:28 |
| 9 | Run 5 | Run | 5:06 | 6:15 | −1:09 |
| 10 | Row | Station | 3:58 | 5:37 | −1:39 |
| 11 | Run 6 | Run | 5:25 | 6:19 | −0:54 |
| 12 | Farmers Carry | Station | 2:53 | 3:08 | −0:15 |
| 13 | Run 7 | Run | 5:19 | 6:24 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:03 | −1:19 |
| 15 | Run 8 | Run | 5:35 | 6:29 | −0:54 |
| 16 | Wall Balls | Station | 5:12 | 6:31 | −1:19 |
| Roxzone | Transition | 6:55 | 7:07 | −0:12 | |
| Finish | 1:24:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 62/100. Fastest run 4:57 (run 2), slowest 5:35 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:40, −0:28 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.