HYROX Amsterdam 2025 · Women · 30-34
Hannah Hughes · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 2
- Slowest
- 5:39run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Push3:46−0:2973%
- Sled Pull5:05−0:4576%
- SkiErg4:45−0:5180%
- Burpee Broad Jump5:44−1:2489%
- Sandbag Lunges4:50−1:1390%
- Wall Balls5:05−1:2694%
- Row3:47−1:50100%
- Farmers Carry2:21−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:257.5% of the race
In line with the division average.
1.23strength
43:23 running, 35:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Hughes
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:11
Overall
136th
of 982
Age group
43rd
30-34
Percentile
86%
of this division
Where the time went
| Running | 43:23 | 49:40 | −6:17 | 51% |
|---|---|---|---|---|
| Stations | 35:23 | 44:08 | −8:45 | 42% |
| Roxzone | 6:25 | 7:07 | −0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:57 | −0:43 |
| 2 | SkiErg | Station | 4:45 | 5:36 | −0:51 |
| 3 | Run 2 | Run | 5:09 | 6:01 | −0:52 |
| 4 | Sled Push | Station | 3:46 | 4:15 | −0:29 |
| 5 | Run 3 | Run | 5:28 | 6:05 | −0:37 |
| 6 | Sled Pull | Station | 5:05 | 5:50 | −0:45 |
| 7 | Run 4 | Run | 5:19 | 6:10 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:44 | 7:08 | −1:24 |
| 9 | Run 5 | Run | 5:34 | 6:15 | −0:41 |
| 10 | Row | Station | 3:47 | 5:37 | −1:50 |
| 11 | Run 6 | Run | 5:29 | 6:19 | −0:50 |
| 12 | Farmers Carry | Station | 2:21 | 3:08 | −0:47 |
| 13 | Run 7 | Run | 5:31 | 6:24 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:50 | 6:03 | −1:13 |
| 15 | Run 8 | Run | 5:39 | 6:29 | −0:50 |
| 16 | Wall Balls | Station | 5:05 | 6:31 | −1:26 |
| Roxzone | Transition | 6:25 | 7:07 | −0:42 | |
| Finish | 1:25:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 70/100. Fastest run 5:09 (run 2), slowest 5:39 (run 8).
- Transitions
- 6:25 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:46, −0:29 against the division and in the 73% percentile for this segment. Strongest is Row at 100%.