HYROX Amsterdam 2025 · Women · 45-49
Sophia Thompson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:28run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges4:43−1:2094%
- SkiErg4:11−1:25100%
- Sled Push2:36−1:39100%
- Sled Pull3:31−2:19100%
- Burpee Broad Jump5:18−1:50100%
- Row3:55−1:42100%
- Farmers Carry1:53−1:15100%
- Wall Balls4:22−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:456.9% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.11balanced
33:46 running, 30:29 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:00
Overall
14th
of 982
Age group
3rd
45-49
Percentile
99%
of this division
Where the time went
| Running | 33:46 | 49:40 | −15:54 | 49% |
|---|---|---|---|---|
| Stations | 30:29 | 44:08 | −13:39 | 44% |
| Roxzone | 4:45 | 7:07 | −2:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:57 | −1:53 |
| 2 | SkiErg | Station | 4:11 | 5:36 | −1:25 |
| 3 | Run 2 | Run | 4:09 | 6:01 | −1:52 |
| 4 | Sled Push | Station | 2:36 | 4:15 | −1:39 |
| 5 | Run 3 | Run | 4:10 | 6:05 | −1:55 |
| 6 | Sled Pull | Station | 3:31 | 5:50 | −2:19 |
| 7 | Run 4 | Run | 4:14 | 6:10 | −1:56 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:08 | −1:50 |
| 9 | Run 5 | Run | 4:11 | 6:15 | −2:04 |
| 10 | Row | Station | 3:55 | 5:37 | −1:42 |
| 11 | Run 6 | Run | 4:14 | 6:19 | −2:05 |
| 12 | Farmers Carry | Station | 1:53 | 3:08 | −1:15 |
| 13 | Run 7 | Run | 4:28 | 6:24 | −1:56 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:03 | −1:20 |
| 15 | Run 8 | Run | 4:16 | 6:29 | −2:13 |
| 16 | Wall Balls | Station | 4:22 | 6:31 | −2:09 |
| Roxzone | Transition | 4:45 | 7:07 | −2:22 | |
| Finish | 1:09:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:04 (run 1), slowest 4:28 (run 7).
- Transitions
- 4:45 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:22.
- Weakest station
- Sandbag Lunges at 4:43, −1:20 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.