HYROX Amsterdam 2025 · Women · 16-24
Amelia Edwards · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:25:40
Overall
142nd
of 982
Age group
18th
16-24
Percentile
86%
Faster than 86% of Women
Sandbag Lunges6:11+0:08
- Division average
- 6:03
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:00run 3
- Slowest
- 5:38run 8
- Half split
- +1:30
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:11+0:0846%
- Burpee Broad Jump6:46−0:2260%
- Row4:59−0:3873%
- Sled Push3:41−0:3477%
- SkiErg4:46−0:5080%
- Farmers Carry2:33−0:3587%
- Sled Pull4:43−1:0788%
- Wall Balls5:13−1:1890%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.3% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.09balanced
42:14 running, 38:52 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 139th instead of 142nd.
- Your split
- 6:11
- Median
- 6:03
- Time saved
- 0:08
- Places gained
- +3
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Edwards
HYROX Amsterdam 2025 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:40
Overall
142nd
of 982
Age group
18th
16-24
Percentile
86%
of this division
Where the time went
| Running | 42:14 | 49:40 | −7:26 | 49% |
|---|---|---|---|---|
| Stations | 38:52 | 44:08 | −5:16 | 45% |
| Roxzone | 4:34 | 7:07 | −2:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:57 | −0:56 |
| 2 | SkiErg | Station | 4:46 | 5:36 | −0:50 |
| 3 | Run 2 | Run | 5:08 | 6:01 | −0:53 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 4:43 | 5:50 | −1:07 |
| 7 | Run 4 | Run | 5:13 | 6:10 | −0:57 |
| 8 | Burpee Broad Jump | Station | 6:46 | 7:08 | −0:22 |
| 9 | Run 5 | Run | 5:21 | 6:15 | −0:54 |
| 10 | Row | Station | 4:59 | 5:37 | −0:38 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 5:30 | 6:24 | −0:54 |
| 14 | Sandbag Lunges | Station | 6:11 | 6:03 | +0:08 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 5:13 | 6:31 | −1:18 |
| Roxzone | Transition | 4:34 | 7:07 | −2:33 | |
| Finish | 1:25:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 60/100. Fastest run 5:00 (run 3), slowest 5:38 (run 8).
- Transitions
- 4:34 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sandbag Lunges at 6:11, +0:08 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:08 and moves this result from 142nd to 139th — 3 places. Every other split held fixed.