Niamh Garcia

HYROX Amsterdam 2025 · Women · 16-24

Full race report

Niamh Garcia · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:25:45

Overall

143rd

of 982

Age group

19th

16-24

Percentile

85%

Faster than 85% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:32+0:01

Division average: 6:31
Share of race: 7.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:35run 8
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:32+0:0149%
SkiErg5:26−0:1056%
Farmers Carry2:55−0:1364%
Burpee Broad Jump6:18−0:5073%
Sled Push3:44−0:3174%
Row4:51−0:4677%
Sandbag Lunges4:45−1:1893%
Sled Pull4:30−1:2096%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:485.6% of the race

Sharper transitions than the division average — 2:19 of free time banked.

[ WORK TO RUN ]

1.07balanced

41:56 running, 39:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 143rd.

Your split: 6:32
Median: 6:31
Time saved: 0:01
Places gained: —

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:45

Overall

143rd

of 982

Age group

19th

16-24

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:56	49:40	−7:44	49%
Stations	39:01	44:08	−5:07	46%
Roxzone	4:48	7:07	−2:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:57	−1:00
2	SkiErg	Station	5:26	5:36	−0:10
3	Run 2	Run	5:08	6:01	−0:53
4	Sled Push	Station	3:44	4:15	−0:31
5	Run 3	Run	5:03	6:05	−1:02
6	Sled Pull	Station	4:30	5:50	−1:20
7	Run 4	Run	5:06	6:10	−1:04
8	Burpee Broad Jump	Station	6:18	7:08	−0:50
9	Run 5	Run	5:20	6:15	−0:55
10	Row	Station	4:51	5:37	−0:46
11	Run 6	Run	5:18	6:19	−1:01
12	Farmers Carry	Station	2:55	3:08	−0:13
13	Run 7	Run	5:29	6:24	−0:55
14	Sandbag Lunges	Station	4:45	6:03	−1:18
15	Run 8	Run	5:35	6:29	−0:54
16	Wall Balls	Station	6:32	6:31	+0:01
	Roxzone	Transition	4:48	7:07	−2:19
	Finish		1:25:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 61/100. Fastest run 4:57 (run 1), slowest 5:35 (run 8).
Transitions: 4:48 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:19.
Weakest station: Wall Balls at 6:32, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 96%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:01 and moves this result from 143rd to 143rd — 0 places. Every other split held fixed.