Aoife Wilson

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Aoife Wilson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:25:52

Overall

145th

of 982

Age group

23rd

35-39

Percentile

85%

Faster than 85% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:40+0:04

Division average: 5:36
Share of race: 6.6%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:00run 2
Slowest: 5:36run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:40+0:0448%
Burpee Broad Jump7:03−0:0552%
Sandbag Lunges5:50−0:1357%
Sled Push3:58−0:1763%
Farmers Carry2:46−0:2273%
Wall Balls5:06−1:2593%
Row4:23−1:1494%
Sled Pull4:29−1:2196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:295.2% of the race

Sharper transitions than the division average — 2:38 of free time banked.

[ WORK TO RUN ]

1.07balanced

42:08 running, 39:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 144th instead of 145th.

Your split: 5:40
Median: 5:36
Time saved: 0:04
Places gained: +1

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:52

Overall

145th

of 982

Age group

23rd

35-39

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:08	49:40	−7:32	49%
Stations	39:15	44:08	−4:53	46%
Roxzone	4:29	7:07	−2:38	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	5:57	−0:51
2	SkiErg	Station	5:40	5:36	+0:04
3	Run 2	Run	5:00	6:01	−1:01
4	Sled Push	Station	3:58	4:15	−0:17
5	Run 3	Run	5:18	6:05	−0:47
6	Sled Pull	Station	4:29	5:50	−1:21
7	Run 4	Run	5:06	6:10	−1:04
8	Burpee Broad Jump	Station	7:03	7:08	−0:05
9	Run 5	Run	5:26	6:15	−0:49
10	Row	Station	4:23	5:37	−1:14
11	Run 6	Run	5:13	6:19	−1:06
12	Farmers Carry	Station	2:46	3:08	−0:22
13	Run 7	Run	5:36	6:24	−0:48
14	Sandbag Lunges	Station	5:50	6:03	−0:13
15	Run 8	Run	5:23	6:29	−1:06
16	Wall Balls	Station	5:06	6:31	−1:25
	Roxzone	Transition	4:29	7:07	−2:38
	Finish		1:25:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 64/100. Fastest run 5:00 (run 2), slowest 5:36 (run 7).
Transitions: 4:29 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:38.
Weakest station: SkiErg at 5:40, +0:04 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 96%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:04 and moves this result from 145th to 144th — 1 places. Every other split held fixed.