Erin Karlsson

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Erin Karlsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:09:54

Overall

15th

of 982

Age group

5th

25-29

Percentile

99%

Faster than 99% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:30−0:38

Division average: 3:08
Share of race: 3.6%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:00run 1
Slowest: 4:28run 7
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:30−0:3890%
SkiErg4:23−1:1393%
Sled Pull4:32−1:1895%
Sled Push3:18−0:5795%
Burpee Broad Jump5:07−2:01100%
Row4:04−1:33100%
Sandbag Lunges4:07−1:56100%
Wall Balls4:24−2:07100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:495.5% of the race

Sharper transitions than the division average — 3:18 of free time banked.

[ WORK TO RUN ]

1.04runner

33:40 running, 32:25 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:09:54

Overall

15th

of 982

Age group

5th

25-29

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:40	49:40	−16:00	48%
Stations	32:25	44:08	−11:43	46%
Roxzone	3:49	7:07	−3:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	5:57	−1:57
2	SkiErg	Station	4:23	5:36	−1:13
3	Run 2	Run	4:06	6:01	−1:55
4	Sled Push	Station	3:18	4:15	−0:57
5	Run 3	Run	4:03	6:05	−2:02
6	Sled Pull	Station	4:32	5:50	−1:18
7	Run 4	Run	4:09	6:10	−2:01
8	Burpee Broad Jump	Station	5:07	7:08	−2:01
9	Run 5	Run	4:15	6:15	−2:00
10	Row	Station	4:04	5:37	−1:33
11	Run 6	Run	4:18	6:19	−2:01
12	Farmers Carry	Station	2:30	3:08	−0:38
13	Run 7	Run	4:28	6:24	−1:56
14	Sandbag Lunges	Station	4:07	6:03	−1:56
15	Run 8	Run	4:21	6:29	−2:08
16	Wall Balls	Station	4:24	6:31	−2:07
	Roxzone	Transition	3:49	7:07	−3:18
	Finish		1:09:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 64/100. Fastest run 4:00 (run 1), slowest 4:28 (run 7).
Transitions: 3:49 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:18.
Weakest station: Farmers Carry at 2:30, −0:38 against the division and in the 90% percentile for this segment. Strongest is Burpee Broad Jump at 100%.