Sophia Evans

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Sophia Evans · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:26:10

Overall

153rd

of 982

Age group

27th

35-39

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:21+0:06

Division average: 4:15
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:54run 1
Slowest: 5:39run 7
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:21+0:0645%
Farmers Carry3:09+0:0149%
Sandbag Lunges5:42−0:2162%
Sled Pull5:19−0:3168%
Burpee Broad Jump6:19−0:4973%
Row4:36−1:0186%
SkiErg4:33−1:0388%
Wall Balls4:56−1:3599%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:435.5% of the race

Sharper transitions than the division average — 2:24 of free time banked.

[ WORK TO RUN ]

1.09balanced

42:32 running, 38:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 150th instead of 153rd.

Your split: 4:21
Median: 4:15
Time saved: 0:06
Places gained: +3

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:10

Overall

153rd

of 982

Age group

27th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:32	49:40	−7:08	49%
Stations	38:55	44:08	−5:13	45%
Roxzone	4:43	7:07	−2:24	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:57	−1:03
2	SkiErg	Station	4:33	5:36	−1:03
3	Run 2	Run	5:04	6:01	−0:57
4	Sled Push	Station	4:21	4:15	+0:06
5	Run 3	Run	5:05	6:05	−1:00
6	Sled Pull	Station	5:19	5:50	−0:31
7	Run 4	Run	5:21	6:10	−0:49
8	Burpee Broad Jump	Station	6:19	7:08	−0:49
9	Run 5	Run	5:23	6:15	−0:52
10	Row	Station	4:36	5:37	−1:01
11	Run 6	Run	5:33	6:19	−0:46
12	Farmers Carry	Station	3:09	3:08	+0:01
13	Run 7	Run	5:39	6:24	−0:45
14	Sandbag Lunges	Station	5:42	6:03	−0:21
15	Run 8	Run	5:33	6:29	−0:56
16	Wall Balls	Station	4:56	6:31	−1:35
	Roxzone	Transition	4:43	7:07	−2:24
	Finish		1:26:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 52/100. Fastest run 4:54 (run 1), slowest 5:39 (run 7).
Transitions: 4:43 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:24.
Weakest station: Sled Push at 4:21, +0:06 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:06 and moves this result from 153rd to 150th — 3 places. Every other split held fixed.