Amelia Whitfield

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Amelia Whitfield · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:26:12

Overall

157th

of 982

Age group

32nd

25-29

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:20+0:05

Division average: 4:15
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:59run 2
Slowest: 5:35run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:20+0:0546%
Sandbag Lunges5:44−0:1960%
Row5:14−0:2364%
Sled Pull5:10−0:4073%
Burpee Broad Jump6:18−0:5073%
Wall Balls5:42−0:4975%
SkiErg4:28−1:0890%
Farmers Carry2:24−0:4497%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:415.4% of the race

Sharper transitions than the division average — 2:26 of free time banked.

[ WORK TO RUN ]

1.07balanced

42:11 running, 39:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 151st instead of 157th.

Your split: 4:20
Median: 4:15
Time saved: 0:05
Places gained: +6

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:12

Overall

157th

of 982

Age group

32nd

25-29

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:11	49:40	−7:29	49%
Stations	39:20	44:08	−4:48	46%
Roxzone	4:41	7:07	−2:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:57	−0:56
2	SkiErg	Station	4:28	5:36	−1:08
3	Run 2	Run	4:59	6:01	−1:02
4	Sled Push	Station	4:20	4:15	+0:05
5	Run 3	Run	5:09	6:05	−0:56
6	Sled Pull	Station	5:10	5:50	−0:40
7	Run 4	Run	5:16	6:10	−0:54
8	Burpee Broad Jump	Station	6:18	7:08	−0:50
9	Run 5	Run	5:13	6:15	−1:02
10	Row	Station	5:14	5:37	−0:23
11	Run 6	Run	5:33	6:19	−0:46
12	Farmers Carry	Station	2:24	3:08	−0:44
13	Run 7	Run	5:25	6:24	−0:59
14	Sandbag Lunges	Station	5:44	6:03	−0:19
15	Run 8	Run	5:35	6:29	−0:54
16	Wall Balls	Station	5:42	6:31	−0:49
	Roxzone	Transition	4:41	7:07	−2:26
	Finish		1:26:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 60/100. Fastest run 4:59 (run 2), slowest 5:35 (run 8).
Transitions: 4:41 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:26.
Weakest station: Sled Push at 4:20, +0:05 against the division and in the 46% percentile for this segment. Strongest is Farmers Carry at 97%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:05 and moves this result from 157th to 151st — 6 places. Every other split held fixed.