Niamh Smith
HYROX Amsterdam 2025 · Women · 25-29
Niamh Smith · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:23run 6
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges6:15+0:1243%
- Sled Pull5:54+0:0448%
- Farmers Carry3:07−0:0151%
- Burpee Broad Jump6:38−0:3064%
- SkiErg4:49−0:4778%
- Wall Balls5:11−1:2091%
- Sled Push3:12−1:0399%
- Row4:12−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:456.7% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.05runner
41:17 running, 39:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 152nd instead of 158th.
- Your split
- 6:15
- Median
- 6:03
- Time saved
- 0:12
- Places gained
- +6
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Smith
HYROX Amsterdam 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:20
Overall
158th
of 982
Age group
33rd
25-29
Percentile
84%
of this division
Where the time went
| Running | 41:17 | 49:40 | −8:23 | 48% |
|---|---|---|---|---|
| Stations | 39:18 | 44:08 | −4:50 | 46% |
| Roxzone | 5:45 | 7:07 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:57 | −0:57 |
| 2 | SkiErg | Station | 4:49 | 5:36 | −0:47 |
| 3 | Run 2 | Run | 5:03 | 6:01 | −0:58 |
| 4 | Sled Push | Station | 3:12 | 4:15 | −1:03 |
| 5 | Run 3 | Run | 5:03 | 6:05 | −1:02 |
| 6 | Sled Pull | Station | 5:54 | 5:50 | +0:04 |
| 7 | Run 4 | Run | 5:04 | 6:10 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:38 | 7:08 | −0:30 |
| 9 | Run 5 | Run | 5:08 | 6:15 | −1:07 |
| 10 | Row | Station | 4:12 | 5:37 | −1:25 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 3:07 | 3:08 | −0:01 |
| 13 | Run 7 | Run | 5:23 | 6:24 | −1:01 |
| 14 | Sandbag Lunges | Station | 6:15 | 6:03 | +0:12 |
| 15 | Run 8 | Run | 5:13 | 6:29 | −1:16 |
| 16 | Wall Balls | Station | 5:11 | 6:31 | −1:20 |
| Roxzone | Transition | 5:45 | 7:07 | −1:22 | |
| Finish | 1:26:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 72/100. Fastest run 5:00 (run 1), slowest 5:23 (run 6).
- Transitions
- 5:45 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sandbag Lunges at 6:15, +0:12 against the division and in the 43% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:12 and moves this result from 158th to 152nd — 6 places. Every other split held fixed.