HYROX Amsterdam 2025 · Women · 30-34
Lily Thompson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:23run 6
- Half split
- +0:11
Dotted line is the division average for each run.
- Row4:34−1:0387%
- Burpee Broad Jump5:34−1:3494%
- SkiErg4:17−1:1997%
- Sled Push2:56−1:19100%
- Sled Pull3:47−2:03100%
- Farmers Carry2:03−1:05100%
- Sandbag Lunges3:46−2:17100%
- Wall Balls4:32−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.5% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.09balanced
34:11 running, 31:29 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:15
Overall
16th
of 982
Age group
6th
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:11 | 49:40 | −15:29 | 49% |
|---|---|---|---|---|
| Stations | 31:29 | 44:08 | −12:39 | 45% |
| Roxzone | 4:35 | 7:07 | −2:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:57 | −1:50 |
| 2 | SkiErg | Station | 4:17 | 5:36 | −1:19 |
| 3 | Run 2 | Run | 4:16 | 6:01 | −1:45 |
| 4 | Sled Push | Station | 2:56 | 4:15 | −1:19 |
| 5 | Run 3 | Run | 4:19 | 6:05 | −1:46 |
| 6 | Sled Pull | Station | 3:47 | 5:50 | −2:03 |
| 7 | Run 4 | Run | 4:18 | 6:10 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:08 | −1:34 |
| 9 | Run 5 | Run | 4:10 | 6:15 | −2:05 |
| 10 | Row | Station | 4:34 | 5:37 | −1:03 |
| 11 | Run 6 | Run | 4:23 | 6:19 | −1:56 |
| 12 | Farmers Carry | Station | 2:03 | 3:08 | −1:05 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:46 | 6:03 | −2:17 |
| 15 | Run 8 | Run | 4:19 | 6:29 | −2:10 |
| 16 | Wall Balls | Station | 4:32 | 6:31 | −1:59 |
| Roxzone | Transition | 4:35 | 7:07 | −2:32 | |
| Finish | 1:10:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:07 (run 1), slowest 4:23 (run 6).
- Transitions
- 4:35 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:32.
- Weakest station
- Row at 4:34, −1:03 against the division and in the 87% percentile for this segment. Strongest is Sled Push at 100%.