Sophia Byrne
HYROX Amsterdam 2025 · Women · 25-29
Sophia Byrne · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 1
- Slowest
- 6:04run 8
- Half split
- +1:53
Dotted line is the division average for each run.
- SkiErg5:19−0:1760%
- Sled Pull5:13−0:3771%
- Wall Balls5:40−0:5176%
- Burpee Broad Jump6:07−1:0179%
- Farmers Carry2:39−0:2981%
- Sandbag Lunges5:05−0:5882%
- Sled Push3:21−0:5492%
- Row4:19−1:1896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:295.2% of the race
Sharper transitions than the division average — 2:38 of free time banked.
1.18strength
44:35 running, 37:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Byrne
HYROX Amsterdam 2025 · Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:47
Overall
165th
of 982
Age group
35th
25-29
Percentile
83%
of this division
Where the time went
| Running | 44:35 | 49:40 | −5:05 | 51% |
|---|---|---|---|---|
| Stations | 37:43 | 44:08 | −6:25 | 43% |
| Roxzone | 4:29 | 7:07 | −2:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:57 | −0:47 |
| 2 | SkiErg | Station | 5:19 | 5:36 | −0:17 |
| 3 | Run 2 | Run | 5:18 | 6:01 | −0:43 |
| 4 | Sled Push | Station | 3:21 | 4:15 | −0:54 |
| 5 | Run 3 | Run | 5:28 | 6:05 | −0:37 |
| 6 | Sled Pull | Station | 5:13 | 5:50 | −0:37 |
| 7 | Run 4 | Run | 5:25 | 6:10 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:07 | 7:08 | −1:01 |
| 9 | Run 5 | Run | 5:30 | 6:15 | −0:45 |
| 10 | Row | Station | 4:19 | 5:37 | −1:18 |
| 11 | Run 6 | Run | 5:49 | 6:19 | −0:30 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:51 | 6:24 | −0:33 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:03 | −0:58 |
| 15 | Run 8 | Run | 6:04 | 6:29 | −0:25 |
| 16 | Wall Balls | Station | 5:40 | 6:31 | −0:51 |
| Roxzone | Transition | 4:29 | 7:07 | −2:38 | |
| Finish | 1:26:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:53 slower than the first. Consistency 48/100. Fastest run 5:10 (run 1), slowest 6:04 (run 8).
- Transitions
- 4:29 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:38.
- Weakest station
- SkiErg at 5:19, −0:17 against the division and in the 60% percentile for this segment. Strongest is Row at 96%.