Sophia Brown

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Sophia Brown · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:26:49

Overall

166th

of 982

Age group

29th

35-39

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:42+0:35

Division average: 7:07
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:25run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:43+0:1244%
Farmers Carry3:01−0:0757%
Row5:10−0:2766%
Sled Push3:53−0:2267%
Sandbag Lunges5:15−0:4876%
SkiErg4:28−1:0890%
Sled Pull4:39−1:1191%
Burpee Broad Jump5:41−1:2791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:428.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.04runner

40:17 running, 38:50 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 164th instead of 166th.

Your split: 6:43
Median: 6:31
Time saved: 0:12
Places gained: +2

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:49

Overall

166th

of 982

Age group

29th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:17	49:40	−9:23	46%
Stations	38:50	44:08	−5:18	45%
Roxzone	7:42	7:07	+0:35	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:57	−1:12
2	SkiErg	Station	4:28	5:36	−1:08
3	Run 2	Run	4:52	6:01	−1:09
4	Sled Push	Station	3:53	4:15	−0:22
5	Run 3	Run	4:52	6:05	−1:13
6	Sled Pull	Station	4:39	5:50	−1:11
7	Run 4	Run	4:54	6:10	−1:16
8	Burpee Broad Jump	Station	5:41	7:08	−1:27
9	Run 5	Run	4:59	6:15	−1:16
10	Row	Station	5:10	5:37	−0:27
11	Run 6	Run	5:11	6:19	−1:08
12	Farmers Carry	Station	3:01	3:08	−0:07
13	Run 7	Run	5:19	6:24	−1:05
14	Sandbag Lunges	Station	5:15	6:03	−0:48
15	Run 8	Run	5:25	6:29	−1:04
16	Wall Balls	Station	6:43	6:31	+0:12
	Roxzone	Transition	7:42	7:07	+0:35
	Finish		1:26:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 4:45 (run 1), slowest 5:25 (run 8).
Transitions: 7:42 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:43, +0:12 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:12 and moves this result from 166th to 164th — 2 places. Every other split held fixed.