Ines Murphy

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Ines Murphy · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:26:58

Overall

168th

of 982

Age group

30th

35-39

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:01+0:30

Division average: 6:31
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 5:00run 2
Slowest: 5:25run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:01+0:3035%
SkiErg5:30−0:0654%
Sled Pull5:11−0:3972%
Farmers Carry2:34−0:3486%
Burpee Broad Jump5:49−1:1987%
Sled Push3:23−0:5291%
Row4:28−1:0991%
Sandbag Lunges4:28−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:457.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

41:49 running, 38:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 160th instead of 168th.

Your split: 7:01
Median: 6:31
Time saved: 0:30
Places gained: +8

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:58

Overall

168th

of 982

Age group

30th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:49	49:40	−7:51	48%
Stations	38:24	44:08	−5:44	44%
Roxzone	6:45	7:07	−0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:57	−0:44
2	SkiErg	Station	5:30	5:36	−0:06
3	Run 2	Run	5:00	6:01	−1:01
4	Sled Push	Station	3:23	4:15	−0:52
5	Run 3	Run	5:07	6:05	−0:58
6	Sled Pull	Station	5:11	5:50	−0:39
7	Run 4	Run	5:13	6:10	−0:57
8	Burpee Broad Jump	Station	5:49	7:08	−1:19
9	Run 5	Run	5:11	6:15	−1:04
10	Row	Station	4:28	5:37	−1:09
11	Run 6	Run	5:16	6:19	−1:03
12	Farmers Carry	Station	2:34	3:08	−0:34
13	Run 7	Run	5:25	6:24	−0:59
14	Sandbag Lunges	Station	4:28	6:03	−1:35
15	Run 8	Run	5:24	6:29	−1:05
16	Wall Balls	Station	7:01	6:31	+0:30
	Roxzone	Transition	6:45	7:07	−0:22
	Finish		1:26:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 5:00 (run 2), slowest 5:25 (run 7).
Transitions: 6:45 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 7:01, +0:30 against the division and in the 35% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:30 and moves this result from 168th to 160th — 8 places. Every other split held fixed.