HYROX Amsterdam 2025 · Women · 25-29
Olivia Denholm · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 2
- Slowest
- 5:53run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Wall Balls7:25+0:5422%
- Farmers Carry3:00−0:0859%
- Row4:40−0:5784%
- Sled Push3:21−0:5492%
- SkiErg4:23−1:1393%
- Sandbag Lunges4:39−1:2496%
- Sled Pull4:13−1:37100%
- Burpee Broad Jump5:03−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:276.3% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.22strength
44:59 running, 36:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 158th instead of 169th.
- Your split
- 7:25
- Median
- 6:31
- Time saved
- 0:54
- Places gained
- +11
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Denholm
HYROX Amsterdam 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:10
Overall
169th
of 982
Age group
36th
25-29
Percentile
83%
of this division
Where the time went
| Running | 44:59 | 49:40 | −4:41 | 52% |
|---|---|---|---|---|
| Stations | 36:44 | 44:08 | −7:24 | 42% |
| Roxzone | 5:27 | 7:07 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:57 | −0:33 |
| 2 | SkiErg | Station | 4:23 | 5:36 | −1:13 |
| 3 | Run 2 | Run | 5:18 | 6:01 | −0:43 |
| 4 | Sled Push | Station | 3:21 | 4:15 | −0:54 |
| 5 | Run 3 | Run | 5:21 | 6:05 | −0:44 |
| 6 | Sled Pull | Station | 4:13 | 5:50 | −1:37 |
| 7 | Run 4 | Run | 5:43 | 6:10 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:03 | 7:08 | −2:05 |
| 9 | Run 5 | Run | 5:44 | 6:15 | −0:31 |
| 10 | Row | Station | 4:40 | 5:37 | −0:57 |
| 11 | Run 6 | Run | 5:50 | 6:19 | −0:29 |
| 12 | Farmers Carry | Station | 3:00 | 3:08 | −0:08 |
| 13 | Run 7 | Run | 5:46 | 6:24 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:39 | 6:03 | −1:24 |
| 15 | Run 8 | Run | 5:53 | 6:29 | −0:36 |
| 16 | Wall Balls | Station | 7:25 | 6:31 | +0:54 |
| Roxzone | Transition | 5:27 | 7:07 | −1:40 | |
| Finish | 1:27:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 61/100. Fastest run 5:18 (run 2), slowest 5:53 (run 8).
- Transitions
- 5:27 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:40.
- Weakest station
- Wall Balls at 7:25, +0:54 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 0:54 and moves this result from 169th to 158th — 11 places. Every other split held fixed.