Phoebe Lopez
HYROX Amsterdam 2025 · Women · 30-34
Phoebe Lopez · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:45run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Farmers Carry2:27−0:4194%
- SkiErg4:01−1:35100%
- Sled Push3:05−1:10100%
- Sled Pull4:16−1:34100%
- Burpee Broad Jump5:12−1:56100%
- Row3:16−2:21100%
- Sandbag Lunges3:55−2:08100%
- Wall Balls4:03−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.4% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.20strength
36:15 running, 30:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Lopez
HYROX Amsterdam 2025 · Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:01
Overall
17th
of 982
Age group
7th
30-34
Percentile
98%
of this division
Where the time went
| Running | 36:15 | 49:40 | −13:25 | 51% |
|---|---|---|---|---|
| Stations | 30:15 | 44:08 | −13:53 | 43% |
| Roxzone | 4:31 | 7:07 | −2:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:57 | −1:39 |
| 2 | SkiErg | Station | 4:01 | 5:36 | −1:35 |
| 3 | Run 2 | Run | 4:19 | 6:01 | −1:42 |
| 4 | Sled Push | Station | 3:05 | 4:15 | −1:10 |
| 5 | Run 3 | Run | 4:27 | 6:05 | −1:38 |
| 6 | Sled Pull | Station | 4:16 | 5:50 | −1:34 |
| 7 | Run 4 | Run | 4:35 | 6:10 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:12 | 7:08 | −1:56 |
| 9 | Run 5 | Run | 4:31 | 6:15 | −1:44 |
| 10 | Row | Station | 3:16 | 5:37 | −2:21 |
| 11 | Run 6 | Run | 4:42 | 6:19 | −1:37 |
| 12 | Farmers Carry | Station | 2:27 | 3:08 | −0:41 |
| 13 | Run 7 | Run | 4:45 | 6:24 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:55 | 6:03 | −2:08 |
| 15 | Run 8 | Run | 4:38 | 6:29 | −1:51 |
| 16 | Wall Balls | Station | 4:03 | 6:31 | −2:28 |
| Roxzone | Transition | 4:31 | 7:07 | −2:36 | |
| Finish | 1:11:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 4:18 (run 1), slowest 4:45 (run 7).
- Transitions
- 4:31 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:36.
- Weakest station
- Farmers Carry at 2:27, −0:41 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.