HYROX Amsterdam 2025 · Women · 40-44
Hannah de Jong · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 3
- Slowest
- 5:13run 5
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls6:20−0:1156%
- Sled Push4:05−0:1058%
- Sandbag Lunges5:43−0:2061%
- Row5:07−0:3068%
- Sled Pull5:04−0:4676%
- Farmers Carry2:42−0:2678%
- SkiErg4:44−0:5281%
- Burpee Broad Jump5:20−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:478.9% of the race
In line with the division average.
1.04runner
40:32 running, 39:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Amsterdam 2025 · Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:24
Overall
172nd
of 982
Age group
11th
40-44
Percentile
83%
of this division
Where the time went
| Running | 40:32 | 49:40 | −9:08 | 46% |
|---|---|---|---|---|
| Stations | 39:05 | 44:08 | −5:03 | 45% |
| Roxzone | 7:47 | 7:07 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:57 | −1:01 |
| 2 | SkiErg | Station | 4:44 | 5:36 | −0:52 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 4:05 | 4:15 | −0:10 |
| 5 | Run 3 | Run | 4:55 | 6:05 | −1:10 |
| 6 | Sled Pull | Station | 5:04 | 5:50 | −0:46 |
| 7 | Run 4 | Run | 5:12 | 6:10 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:20 | 7:08 | −1:48 |
| 9 | Run 5 | Run | 5:13 | 6:15 | −1:02 |
| 10 | Row | Station | 5:07 | 5:37 | −0:30 |
| 11 | Run 6 | Run | 5:03 | 6:19 | −1:16 |
| 12 | Farmers Carry | Station | 2:42 | 3:08 | −0:26 |
| 13 | Run 7 | Run | 5:06 | 6:24 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:43 | 6:03 | −0:20 |
| 15 | Run 8 | Run | 5:07 | 6:29 | −1:22 |
| 16 | Wall Balls | Station | 6:20 | 6:31 | −0:11 |
| Roxzone | Transition | 7:47 | 7:07 | +0:40 | |
| Finish | 1:27:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:55 (run 3), slowest 5:13 (run 5).
- Transitions
- 7:47 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:20, −0:11 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.