HYROX Amsterdam 2025 · Women · 16-24
Jessica Watson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:43run 8
- Half split
- +1:41
Dotted line is the division average for each run.
- Sandbag Lunges6:23+0:2039%
- SkiErg5:45+0:0945%
- Farmers Carry3:12+0:0446%
- Burpee Broad Jump7:11+0:0349%
- Sled Push4:08−0:0755%
- Sled Pull5:36−0:1458%
- Row5:22−0:1559%
- Wall Balls2:36−3:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.2% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.06runner
42:45 running, 40:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 170th instead of 173rd.
- Your split
- 6:23
- Median
- 6:03
- Time saved
- 0:20
- Places gained
- +3
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Watson
HYROX Amsterdam 2025 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:32
Overall
173rd
of 982
Age group
20th
16-24
Percentile
82%
of this division
Where the time went
| Running | 42:45 | 49:40 | −6:55 | 49% |
|---|---|---|---|---|
| Stations | 40:13 | 44:08 | −3:55 | 46% |
| Roxzone | 4:34 | 7:07 | −2:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:57 | −1:03 |
| 2 | SkiErg | Station | 5:45 | 5:36 | +0:09 |
| 3 | Run 2 | Run | 5:10 | 6:01 | −0:51 |
| 4 | Sled Push | Station | 4:08 | 4:15 | −0:07 |
| 5 | Run 3 | Run | 5:06 | 6:05 | −0:59 |
| 6 | Sled Pull | Station | 5:36 | 5:50 | −0:14 |
| 7 | Run 4 | Run | 5:22 | 6:10 | −0:48 |
| 8 | Burpee Broad Jump | Station | 7:11 | 7:08 | +0:03 |
| 9 | Run 5 | Run | 5:26 | 6:15 | −0:49 |
| 10 | Row | Station | 5:22 | 5:37 | −0:15 |
| 11 | Run 6 | Run | 5:23 | 6:19 | −0:56 |
| 12 | Farmers Carry | Station | 3:12 | 3:08 | +0:04 |
| 13 | Run 7 | Run | 5:41 | 6:24 | −0:43 |
| 14 | Sandbag Lunges | Station | 6:23 | 6:03 | +0:20 |
| 15 | Run 8 | Run | 5:43 | 6:29 | −0:46 |
| 16 | Wall Balls | Station | 2:36 | 6:31 | −3:55 |
| Roxzone | Transition | 4:34 | 7:07 | −2:33 | |
| Finish | 1:27:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 51/100. Fastest run 4:54 (run 1), slowest 5:43 (run 8).
- Transitions
- 4:34 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sandbag Lunges at 6:23, +0:20 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:20 and moves this result from 173rd to 170th — 3 places. Every other split held fixed.