HYROX Amsterdam 2025 · Women · 35-39
Isabella O'Sullivan · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 3
- Slowest
- 5:43run 7
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls6:23−0:0854%
- Burpee Broad Jump6:49−0:1959%
- SkiErg5:05−0:3168%
- Sled Push3:47−0:2872%
- Row4:33−1:0488%
- Farmers Carry2:25−0:4396%
- Sled Pull4:25−1:2599%
- Sandbag Lunges4:25−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:597.9% of the race
In line with the division average.
1.14balanced
43:13 running, 37:52 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella O'Sullivan
HYROX Amsterdam 2025 · Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:04
Overall
179th
of 982
Age group
33rd
35-39
Percentile
82%
of this division
Where the time went
| Running | 43:13 | 49:40 | −6:27 | 49% |
|---|---|---|---|---|
| Stations | 37:52 | 44:08 | −6:16 | 43% |
| Roxzone | 6:59 | 7:07 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:57 | −0:44 |
| 2 | SkiErg | Station | 5:05 | 5:36 | −0:31 |
| 3 | Run 2 | Run | 5:12 | 6:01 | −0:49 |
| 4 | Sled Push | Station | 3:47 | 4:15 | −0:28 |
| 5 | Run 3 | Run | 5:10 | 6:05 | −0:55 |
| 6 | Sled Pull | Station | 4:25 | 5:50 | −1:25 |
| 7 | Run 4 | Run | 5:19 | 6:10 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:49 | 7:08 | −0:19 |
| 9 | Run 5 | Run | 5:32 | 6:15 | −0:43 |
| 10 | Row | Station | 4:33 | 5:37 | −1:04 |
| 11 | Run 6 | Run | 5:28 | 6:19 | −0:51 |
| 12 | Farmers Carry | Station | 2:25 | 3:08 | −0:43 |
| 13 | Run 7 | Run | 5:43 | 6:24 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:25 | 6:03 | −1:38 |
| 15 | Run 8 | Run | 5:36 | 6:29 | −0:53 |
| 16 | Wall Balls | Station | 6:23 | 6:31 | −0:08 |
| Roxzone | Transition | 6:59 | 7:07 | −0:08 | |
| Finish | 1:28:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 64/100. Fastest run 5:10 (run 3), slowest 5:43 (run 7).
- Transitions
- 6:59 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:23, −0:08 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 100%.