Aoife Iyer
HYROX Amsterdam 2025 · Women · 25-29
Aoife Iyer · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:53run 8
- Half split
- +1:46
Dotted line is the division average for each run.
- Sled Pull4:39−1:1191%
- SkiErg4:02−1:34100%
- Sled Push3:03−1:12100%
- Burpee Broad Jump5:03−2:05100%
- Row3:51−1:46100%
- Farmers Carry2:18−0:50100%
- Sandbag Lunges3:53−2:10100%
- Wall Balls4:30−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:176.0% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.13balanced
35:28 running, 31:19 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Iyer
HYROX Amsterdam 2025 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:04
Overall
18th
of 982
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:28 | 49:40 | −14:12 | 50% |
|---|---|---|---|---|
| Stations | 31:19 | 44:08 | −12:49 | 44% |
| Roxzone | 4:17 | 7:07 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:57 | −1:46 |
| 2 | SkiErg | Station | 4:02 | 5:36 | −1:34 |
| 3 | Run 2 | Run | 4:09 | 6:01 | −1:52 |
| 4 | Sled Push | Station | 3:03 | 4:15 | −1:12 |
| 5 | Run 3 | Run | 4:13 | 6:05 | −1:52 |
| 6 | Sled Pull | Station | 4:39 | 5:50 | −1:11 |
| 7 | Run 4 | Run | 4:18 | 6:10 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:03 | 7:08 | −2:05 |
| 9 | Run 5 | Run | 4:24 | 6:15 | −1:51 |
| 10 | Row | Station | 3:51 | 5:37 | −1:46 |
| 11 | Run 6 | Run | 4:34 | 6:19 | −1:45 |
| 12 | Farmers Carry | Station | 2:18 | 3:08 | −0:50 |
| 13 | Run 7 | Run | 4:46 | 6:24 | −1:38 |
| 14 | Sandbag Lunges | Station | 3:53 | 6:03 | −2:10 |
| 15 | Run 8 | Run | 4:53 | 6:29 | −1:36 |
| 16 | Wall Balls | Station | 4:30 | 6:31 | −2:01 |
| Roxzone | Transition | 4:17 | 7:07 | −2:50 | |
| Finish | 1:11:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 41/100. Fastest run 4:09 (run 2), slowest 4:53 (run 8).
- Transitions
- 4:17 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:50.
- Weakest station
- Sled Pull at 4:39, −1:11 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.