Ines Brown

HYROX Amsterdam 2025 · Women · 45-49

Full race report

Ines Brown · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:28:07

Overall

180th

of 982

Age group

16th

45-49

Percentile

82%

Faster than 82% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:42+0:11

Division average: 6:31
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 5:03run 2
Slowest: 5:54run 8
Half split: +1:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:42+0:1144%
SkiErg5:23−0:1358%
Farmers Carry2:57−0:1162%
Sled Pull5:24−0:2665%
Sandbag Lunges5:17−0:4675%
Sled Push3:42−0:3376%
Burpee Broad Jump5:42−1:2690%
Row4:26−1:1192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:266.2% of the race

Sharper transitions than the division average — 1:41 of free time banked.

[ WORK TO RUN ]

1.09balanced

43:08 running, 39:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 177th instead of 180th.

Your split: 6:42
Median: 6:31
Time saved: 0:11
Places gained: +3

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:07

Overall

180th

of 982

Age group

16th

45-49

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:08	49:40	−6:32	49%
Stations	39:33	44:08	−4:35	45%
Roxzone	5:26	7:07	−1:41	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:57	−0:52
2	SkiErg	Station	5:23	5:36	−0:13
3	Run 2	Run	5:03	6:01	−0:58
4	Sled Push	Station	3:42	4:15	−0:33
5	Run 3	Run	5:07	6:05	−0:58
6	Sled Pull	Station	5:24	5:50	−0:26
7	Run 4	Run	5:28	6:10	−0:42
8	Burpee Broad Jump	Station	5:42	7:08	−1:26
9	Run 5	Run	5:24	6:15	−0:51
10	Row	Station	4:26	5:37	−1:11
11	Run 6	Run	5:36	6:19	−0:43
12	Farmers Carry	Station	2:57	3:08	−0:11
13	Run 7	Run	5:31	6:24	−0:53
14	Sandbag Lunges	Station	5:17	6:03	−0:46
15	Run 8	Run	5:54	6:29	−0:35
16	Wall Balls	Station	6:42	6:31	+0:11
	Roxzone	Transition	5:26	7:07	−1:41
	Finish		1:28:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 49/100. Fastest run 5:03 (run 2), slowest 5:54 (run 8).
Transitions: 5:26 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:41.
Weakest station: Wall Balls at 6:42, +0:11 against the division and in the 44% percentile for this segment. Strongest is Row at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:11 and moves this result from 180th to 177th — 3 places. Every other split held fixed.