HYROX Amsterdam 2025 · Women · 30-34
Florence Green · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:28:34
Overall
184th
of 982
Age group
51st
30-34
Percentile
81%
Faster than 81% of Women
Sandbag Lunges6:00−0:03
- Division average
- 6:03
- Share of race
- 6.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:20run 3
- Slowest
- 5:37run 8
- Half split
- +0:04
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:00−0:0352%
- Sled Push4:09−0:0655%
- SkiErg5:03−0:3370%
- Sled Pull5:08−0:4274%
- Burpee Broad Jump5:52−1:1686%
- Row4:37−1:0086%
- Farmers Carry2:26−0:4295%
- Wall Balls4:56−1:3599%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:577.8% of the race
In line with the division average.
1.14balanced
43:26 running, 38:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:34
Overall
184th
of 982
Age group
51st
30-34
Percentile
81%
of this division
Where the time went
| Running | 43:26 | 49:40 | −6:14 | 49% |
|---|---|---|---|---|
| Stations | 38:11 | 44:08 | −5:57 | 43% |
| Roxzone | 6:57 | 7:07 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:57 | −0:29 |
| 2 | SkiErg | Station | 5:03 | 5:36 | −0:33 |
| 3 | Run 2 | Run | 5:24 | 6:01 | −0:37 |
| 4 | Sled Push | Station | 4:09 | 4:15 | −0:06 |
| 5 | Run 3 | Run | 5:20 | 6:05 | −0:45 |
| 6 | Sled Pull | Station | 5:08 | 5:50 | −0:42 |
| 7 | Run 4 | Run | 5:29 | 6:10 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:52 | 7:08 | −1:16 |
| 9 | Run 5 | Run | 5:20 | 6:15 | −0:55 |
| 10 | Row | Station | 4:37 | 5:37 | −1:00 |
| 11 | Run 6 | Run | 5:28 | 6:19 | −0:51 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:20 | 6:24 | −1:04 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:03 | −0:03 |
| 15 | Run 8 | Run | 5:37 | 6:29 | −0:52 |
| 16 | Wall Balls | Station | 4:56 | 6:31 | −1:35 |
| Roxzone | Transition | 6:57 | 7:07 | −0:10 | |
| Finish | 1:28:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:20 (run 3), slowest 5:37 (run 8).
- Transitions
- 6:57 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:00, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 99%.