Poppy Morgan
HYROX Amsterdam 2025 · Women · 16-24
Poppy Morgan · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 6:08run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Wall Balls6:22−0:0955%
- Row4:58−0:3973%
- Burpee Broad Jump5:58−1:1083%
- SkiErg4:41−0:5583%
- Sled Push3:19−0:5694%
- Sandbag Lunges4:38−1:2597%
- Sled Pull4:12−1:38100%
- Farmers Carry2:17−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:438.7% of the race
In line with the division average.
1.22strength
44:32 running, 36:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Morgan
HYROX Amsterdam 2025 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:40
Overall
187th
of 982
Age group
23rd
16-24
Percentile
81%
of this division
Where the time went
| Running | 44:32 | 49:40 | −5:08 | 50% |
|---|---|---|---|---|
| Stations | 36:25 | 44:08 | −7:43 | 41% |
| Roxzone | 7:43 | 7:07 | +0:36 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:57 | −0:46 |
| 2 | SkiErg | Station | 4:41 | 5:36 | −0:55 |
| 3 | Run 2 | Run | 5:13 | 6:01 | −0:48 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 5:25 | 6:05 | −0:40 |
| 6 | Sled Pull | Station | 4:12 | 5:50 | −1:38 |
| 7 | Run 4 | Run | 5:31 | 6:10 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:58 | 7:08 | −1:10 |
| 9 | Run 5 | Run | 5:30 | 6:15 | −0:45 |
| 10 | Row | Station | 4:58 | 5:37 | −0:39 |
| 11 | Run 6 | Run | 5:51 | 6:19 | −0:28 |
| 12 | Farmers Carry | Station | 2:17 | 3:08 | −0:51 |
| 13 | Run 7 | Run | 5:43 | 6:24 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:38 | 6:03 | −1:25 |
| 15 | Run 8 | Run | 6:08 | 6:29 | −0:21 |
| 16 | Wall Balls | Station | 6:22 | 6:31 | −0:09 |
| Roxzone | Transition | 7:43 | 7:07 | +0:36 | |
| Finish | 1:28:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 46/100. Fastest run 5:11 (run 1), slowest 6:08 (run 8).
- Transitions
- 7:43 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:22, −0:09 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 100%.