SGP
Zara Goh
HYROX Amsterdam 2025 · Women · 40-44
Zara Goh · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:28:42
Overall
188th
of 982
Age group
13th
40-44
Percentile
81%
Faster than 81% of Women
Roxzone7:21+0:14
- Division average
- 7:07
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:07run 2
- Slowest
- 5:32run 6
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:35−0:0151%
- Farmers Carry3:00−0:0859%
- Wall Balls6:04−0:2764%
- Sled Push3:42−0:3376%
- Sled Pull4:59−0:5179%
- Burpee Broad Jump6:02−1:0681%
- Row4:27−1:1092%
- Sandbag Lunges4:41−1:2295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:218.3% of the race
In line with the division average.
1.11balanced
42:51 running, 38:30 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Goh
HYROX Amsterdam 2025 · Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:42
Overall
188th
of 982
Age group
13th
40-44
Percentile
81%
of this division
Where the time went
| Running | 42:51 | 49:40 | −6:49 | 48% |
|---|---|---|---|---|
| Stations | 38:30 | 44:08 | −5:38 | 43% |
| Roxzone | 7:21 | 7:07 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:57 | −0:44 |
| 2 | SkiErg | Station | 5:35 | 5:36 | −0:01 |
| 3 | Run 2 | Run | 5:07 | 6:01 | −0:54 |
| 4 | Sled Push | Station | 3:42 | 4:15 | −0:33 |
| 5 | Run 3 | Run | 5:23 | 6:05 | −0:42 |
| 6 | Sled Pull | Station | 4:59 | 5:50 | −0:51 |
| 7 | Run 4 | Run | 5:21 | 6:10 | −0:49 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:08 | −1:06 |
| 9 | Run 5 | Run | 5:18 | 6:15 | −0:57 |
| 10 | Row | Station | 4:27 | 5:37 | −1:10 |
| 11 | Run 6 | Run | 5:32 | 6:19 | −0:47 |
| 12 | Farmers Carry | Station | 3:00 | 3:08 | −0:08 |
| 13 | Run 7 | Run | 5:32 | 6:24 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:41 | 6:03 | −1:22 |
| 15 | Run 8 | Run | 5:25 | 6:29 | −1:04 |
| 16 | Wall Balls | Station | 6:04 | 6:31 | −0:27 |
| Roxzone | Transition | 7:21 | 7:07 | +0:14 | |
| Finish | 1:28:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 5:07 (run 2), slowest 5:32 (run 6).
- Transitions
- 7:21 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:35, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 95%.