GBR
Ava Fletcher
HYROX Amsterdam 2025 · Women · 40-44
Ava Fletcher · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:28:43
Overall
189th
of 982
Age group
14th
40-44
Percentile
81%
Faster than 81% of Women
Roxzone7:42+0:35
- Division average
- 7:07
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:10run 2
- Slowest
- 5:31run 7
- Half split
- +0:20
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:07−0:0150%
- SkiErg5:30−0:0654%
- Sled Pull5:42−0:0855%
- Farmers Carry3:02−0:0656%
- Row5:25−0:1257%
- Sandbag Lunges4:43−1:2094%
- Sled Push3:07−1:08100%
- Wall Balls3:25−3:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:428.7% of the race
In line with the division average.
1.13balanced
43:00 running, 38:01 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX Amsterdam 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:43
Overall
189th
of 982
Age group
14th
40-44
Percentile
81%
of this division
Where the time went
| Running | 43:00 | 49:40 | −6:40 | 48% |
|---|---|---|---|---|
| Stations | 38:01 | 44:08 | −6:07 | 43% |
| Roxzone | 7:42 | 7:07 | +0:35 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:57 | −0:33 |
| 2 | SkiErg | Station | 5:30 | 5:36 | −0:06 |
| 3 | Run 2 | Run | 5:10 | 6:01 | −0:51 |
| 4 | Sled Push | Station | 3:07 | 4:15 | −1:08 |
| 5 | Run 3 | Run | 5:27 | 6:05 | −0:38 |
| 6 | Sled Pull | Station | 5:42 | 5:50 | −0:08 |
| 7 | Run 4 | Run | 5:19 | 6:10 | −0:51 |
| 8 | Burpee Broad Jump | Station | 7:07 | 7:08 | −0:01 |
| 9 | Run 5 | Run | 5:13 | 6:15 | −1:02 |
| 10 | Row | Station | 5:25 | 5:37 | −0:12 |
| 11 | Run 6 | Run | 5:26 | 6:19 | −0:53 |
| 12 | Farmers Carry | Station | 3:02 | 3:08 | −0:06 |
| 13 | Run 7 | Run | 5:31 | 6:24 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:03 | −1:20 |
| 15 | Run 8 | Run | 5:30 | 6:29 | −0:59 |
| 16 | Wall Balls | Station | 3:25 | 6:31 | −3:06 |
| Roxzone | Transition | 7:42 | 7:07 | +0:35 | |
| Finish | 1:28:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:10 (run 2), slowest 5:31 (run 7).
- Transitions
- 7:42 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:07, −0:01 against the division and in the 50% percentile for this segment. Strongest is Sled Push at 100%.