Phoebe Ryan

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Phoebe Ryan · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:29:03

Overall

192nd

of 982

Age group

54th

30-34

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:27+0:20

Division average: 7:07
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:59run 1
Slowest: 5:24run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:22+0:0745%
Farmers Carry3:05−0:0353%
Row5:31−0:0654%
Sled Pull5:36−0:1458%
Burpee Broad Jump6:39−0:2964%
SkiErg4:53−0:4376%
Sandbag Lunges5:01−1:0284%
Wall Balls4:35−1:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:278.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

41:54 running, 39:42 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 191st instead of 192nd.

Your split: 4:22
Median: 4:15
Time saved: 0:07
Places gained: +1

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:03

Overall

192nd

of 982

Age group

54th

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:54	49:40	−7:46	47%
Stations	39:42	44:08	−4:26	45%
Roxzone	7:27	7:07	+0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:57	−0:58
2	SkiErg	Station	4:53	5:36	−0:43
3	Run 2	Run	5:11	6:01	−0:50
4	Sled Push	Station	4:22	4:15	+0:07
5	Run 3	Run	5:15	6:05	−0:50
6	Sled Pull	Station	5:36	5:50	−0:14
7	Run 4	Run	5:15	6:10	−0:55
8	Burpee Broad Jump	Station	6:39	7:08	−0:29
9	Run 5	Run	5:15	6:15	−1:00
10	Row	Station	5:31	5:37	−0:06
11	Run 6	Run	5:23	6:19	−0:56
12	Farmers Carry	Station	3:05	3:08	−0:03
13	Run 7	Run	5:12	6:24	−1:12
14	Sandbag Lunges	Station	5:01	6:03	−1:02
15	Run 8	Run	5:24	6:29	−1:05
16	Wall Balls	Station	4:35	6:31	−1:56
	Roxzone	Transition	7:27	7:07	+0:20
	Finish		1:29:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:59 (run 1), slowest 5:24 (run 8).
Transitions: 7:27 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Sled Push at 4:22, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:07 and moves this result from 192nd to 191st — 1 places. Every other split held fixed.