Freya Brown

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Freya Brown · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:29:25

Overall

199th

of 982

Age group

41st

25-29

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:41+1:10

Division average: 6:31
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 5:51run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:41+1:1014%
Sandbag Lunges6:05+0:0249%
Farmers Carry2:46−0:2273%
Row4:46−0:5180%
Burpee Broad Jump5:56−1:1284%
SkiErg4:21−1:1595%
Sled Pull4:25−1:2599%
Sled Push3:10−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:046.8% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.13balanced

44:11 running, 39:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 182nd instead of 199th.

Your split: 7:41
Median: 6:31
Time saved: 1:10
Places gained: +17

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:25

Overall

199th

of 982

Age group

41st

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:11	49:40	−5:29	49%
Stations	39:10	44:08	−4:58	44%
Roxzone	6:04	7:07	−1:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:57	−0:50
2	SkiErg	Station	4:21	5:36	−1:15
3	Run 2	Run	5:19	6:01	−0:42
4	Sled Push	Station	3:10	4:15	−1:05
5	Run 3	Run	5:26	6:05	−0:39
6	Sled Pull	Station	4:25	5:50	−1:25
7	Run 4	Run	5:28	6:10	−0:42
8	Burpee Broad Jump	Station	5:56	7:08	−1:12
9	Run 5	Run	5:40	6:15	−0:35
10	Row	Station	4:46	5:37	−0:51
11	Run 6	Run	5:40	6:19	−0:39
12	Farmers Carry	Station	2:46	3:08	−0:22
13	Run 7	Run	5:40	6:24	−0:44
14	Sandbag Lunges	Station	6:05	6:03	+0:02
15	Run 8	Run	5:51	6:29	−0:38
16	Wall Balls	Station	7:41	6:31	+1:10
	Roxzone	Transition	6:04	7:07	−1:03
	Finish		1:29:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 60/100. Fastest run 5:07 (run 1), slowest 5:51 (run 8).
Transitions: 6:04 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:03.
Weakest station: Wall Balls at 7:41, +1:10 against the division and in the 14% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:10 and moves this result from 199th to 182nd — 17 places. Every other split held fixed.