Jessica Ng
HYROX Amsterdam 2025 · Women · 30-34
Jessica Ng · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 4:01run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- SkiErg3:06−2:30100%
- Sled Push2:42−1:33100%
- Sled Pull3:53−1:57100%
- Burpee Broad Jump4:27−2:41100%
- Row3:38−1:59100%
- Farmers Carry1:50−1:18100%
- Sandbag Lunges4:18−1:45100%
- Wall Balls3:14−3:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.4% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.10balanced
29:47 running, 27:08 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Ng
HYROX Amsterdam 2025 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
2nd
of 982
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 29:47 | 49:40 | −19:53 | 48% |
|---|---|---|---|---|
| Stations | 27:08 | 44:08 | −17:00 | 44% |
| Roxzone | 5:13 | 7:07 | −1:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:57 | −2:27 |
| 2 | SkiErg | Station | 3:06 | 5:36 | −2:30 |
| 3 | Run 2 | Run | 3:30 | 6:01 | −2:31 |
| 4 | Sled Push | Station | 2:42 | 4:15 | −1:33 |
| 5 | Run 3 | Run | 3:36 | 6:05 | −2:29 |
| 6 | Sled Pull | Station | 3:53 | 5:50 | −1:57 |
| 7 | Run 4 | Run | 3:41 | 6:10 | −2:29 |
| 8 | Burpee Broad Jump | Station | 4:27 | 7:08 | −2:41 |
| 9 | Run 5 | Run | 3:41 | 6:15 | −2:34 |
| 10 | Row | Station | 3:38 | 5:37 | −1:59 |
| 11 | Run 6 | Run | 3:52 | 6:19 | −2:27 |
| 12 | Farmers Carry | Station | 1:50 | 3:08 | −1:18 |
| 13 | Run 7 | Run | 3:56 | 6:24 | −2:28 |
| 14 | Sandbag Lunges | Station | 4:18 | 6:03 | −1:45 |
| 15 | Run 8 | Run | 4:01 | 6:29 | −2:28 |
| 16 | Wall Balls | Station | 3:14 | 6:31 | −3:17 |
| Roxzone | Transition | 5:13 | 7:07 | −1:54 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 51/100. Fastest run 3:30 (run 1), slowest 4:01 (run 8).
- Transitions
- 5:13 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:54.
- Weakest station
- SkiErg at 3:06, −2:30 against the division and in the 100% percentile for this segment.