Grace Banerjee

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Grace Banerjee · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:29:27

Overall

200th

of 982

Age group

42nd

25-29

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:36+0:29

Division average: 7:07
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:11run 1
Slowest: 5:43run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:53+0:2239%
Burpee Broad Jump6:49−0:1959%
Sled Push3:52−0:2368%
Farmers Carry2:34−0:3486%
Row4:28−1:0991%
SkiErg4:27−1:0991%
Sled Pull4:34−1:1693%
Sandbag Lunges4:29−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:368.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

43:45 running, 38:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 193rd instead of 200th.

Your split: 6:53
Median: 6:31
Time saved: 0:22
Places gained: +7

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:27

Overall

200th

of 982

Age group

42nd

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:45	49:40	−5:55	49%
Stations	38:06	44:08	−6:02	43%
Roxzone	7:36	7:07	+0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:11	5:57	−0:46
2	SkiErg	Station	4:27	5:36	−1:09
3	Run 2	Run	5:24	6:01	−0:37
4	Sled Push	Station	3:52	4:15	−0:23
5	Run 3	Run	5:28	6:05	−0:37
6	Sled Pull	Station	4:34	5:50	−1:16
7	Run 4	Run	5:24	6:10	−0:46
8	Burpee Broad Jump	Station	6:49	7:08	−0:19
9	Run 5	Run	5:20	6:15	−0:55
10	Row	Station	4:28	5:37	−1:09
11	Run 6	Run	5:39	6:19	−0:40
12	Farmers Carry	Station	2:34	3:08	−0:34
13	Run 7	Run	5:36	6:24	−0:48
14	Sandbag Lunges	Station	4:29	6:03	−1:34
15	Run 8	Run	5:43	6:29	−0:46
16	Wall Balls	Station	6:53	6:31	+0:22
	Roxzone	Transition	7:36	7:07	+0:29
	Finish		1:29:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 5:11 (run 1), slowest 5:43 (run 8).
Transitions: 7:36 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:53, +0:22 against the division and in the 39% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:22 and moves this result from 200th to 193rd — 7 places. Every other split held fixed.