HYROX Amsterdam 2025 · Women · 55-59
Alice Karlsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 1
- Slowest
- 5:52run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges5:52−0:1156%
- Farmers Carry2:59−0:0960%
- Sled Pull5:32−0:1860%
- SkiErg5:11−0:2565%
- Sled Push3:41−0:3477%
- Burpee Broad Jump5:59−1:0982%
- Row4:22−1:1595%
- Wall Balls3:51−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:407.4% of the race
In line with the division average.
1.21strength
45:28 running, 37:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Karlsson
HYROX Amsterdam 2025 · Women · 55-59 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:35
Overall
207th
of 982
Age group
6th
55-59
Percentile
79%
of this division
Where the time went
| Running | 45:28 | 49:40 | −4:12 | 51% |
|---|---|---|---|---|
| Stations | 37:27 | 44:08 | −6:41 | 42% |
| Roxzone | 6:40 | 7:07 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:57 | −0:32 |
| 2 | SkiErg | Station | 5:11 | 5:36 | −0:25 |
| 3 | Run 2 | Run | 5:42 | 6:01 | −0:19 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 5:43 | 6:05 | −0:22 |
| 6 | Sled Pull | Station | 5:32 | 5:50 | −0:18 |
| 7 | Run 4 | Run | 5:39 | 6:10 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:59 | 7:08 | −1:09 |
| 9 | Run 5 | Run | 5:42 | 6:15 | −0:33 |
| 10 | Row | Station | 4:22 | 5:37 | −1:15 |
| 11 | Run 6 | Run | 5:52 | 6:19 | −0:27 |
| 12 | Farmers Carry | Station | 2:59 | 3:08 | −0:09 |
| 13 | Run 7 | Run | 5:40 | 6:24 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:52 | 6:03 | −0:11 |
| 15 | Run 8 | Run | 5:45 | 6:29 | −0:44 |
| 16 | Wall Balls | Station | 3:51 | 6:31 | −2:40 |
| Roxzone | Transition | 6:40 | 7:07 | −0:27 | |
| Finish | 1:29:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:25 (run 1), slowest 5:52 (run 6).
- Transitions
- 6:40 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:52, −0:11 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.