HYROX Amsterdam 2025 · Women · 16-24
Priya van Dijk · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:33run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges5:05−0:5882%
- Wall Balls5:22−1:0985%
- Sled Push3:23−0:5291%
- SkiErg3:38−1:58100%
- Sled Pull4:09−1:41100%
- Burpee Broad Jump5:17−1:51100%
- Row3:57−1:40100%
- Farmers Carry2:04−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.0% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.05runner
34:31 running, 32:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Priya van Dijk
HYROX Amsterdam 2025 · Women · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:42
Overall
21st
of 982
Age group
3rd
16-24
Percentile
98%
of this division
Where the time went
| Running | 34:31 | 49:40 | −15:09 | 48% |
|---|---|---|---|---|
| Stations | 32:55 | 44:08 | −11:13 | 46% |
| Roxzone | 4:16 | 7:07 | −2:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:57 | −1:51 |
| 2 | SkiErg | Station | 3:38 | 5:36 | −1:58 |
| 3 | Run 2 | Run | 4:11 | 6:01 | −1:50 |
| 4 | Sled Push | Station | 3:23 | 4:15 | −0:52 |
| 5 | Run 3 | Run | 4:15 | 6:05 | −1:50 |
| 6 | Sled Pull | Station | 4:09 | 5:50 | −1:41 |
| 7 | Run 4 | Run | 4:17 | 6:10 | −1:53 |
| 8 | Burpee Broad Jump | Station | 5:17 | 7:08 | −1:51 |
| 9 | Run 5 | Run | 4:23 | 6:15 | −1:52 |
| 10 | Row | Station | 3:57 | 5:37 | −1:40 |
| 11 | Run 6 | Run | 4:21 | 6:19 | −1:58 |
| 12 | Farmers Carry | Station | 2:04 | 3:08 | −1:04 |
| 13 | Run 7 | Run | 4:25 | 6:24 | −1:59 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:03 | −0:58 |
| 15 | Run 8 | Run | 4:33 | 6:29 | −1:56 |
| 16 | Wall Balls | Station | 5:22 | 6:31 | −1:09 |
| Roxzone | Transition | 4:16 | 7:07 | −2:51 | |
| Finish | 1:11:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 69/100. Fastest run 4:06 (run 1), slowest 4:33 (run 8).
- Transitions
- 4:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:51.
- Weakest station
- Sandbag Lunges at 5:05, −0:58 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.